Go up

Electrolytes Tabs

  • Sports drink with electrolytes
  • Only 9 kcal and 0.1 g of sugar per drink
  • Easy to prepare
  • Ideal thirst quencher for low intensity exercises
Flavour
Packaging unit
Qty
In stock
€ 4.70

Add to Wish List Add to Wish List

Electrolytes Tabs

The overview «SPORT DRINKS in comparison»

If you are exercising in order to improve your metabolism or in matters of weight control, a low carbohydrate intake can be effective. ELECTROLYTES tabs of  SPONSER® compensate your body with the electrolytes (sodium, chloride, magnesium, potassium and calcium) which are lost through sweat. Activate your fatty metabolism and replace your minerals with practically no calories. Intense activities and long lasting workouts demand for an adequate carbohydrate intake. Therefore, energetic sport drinks such as COMPETITION or ISOTONIC with a moderate carbo-content of 60-80 g/1000 ml are still recommended.

Try our new flavor: RED ORANGE

Read more

Prepare
Before
During
After
Water
Milk

Application

1 Tablette mit 500-750 ml Wasser mischen und pro Stunde einnehmen.

Select flavour

TYPISCHE NÄHRWERTE/

NUTRITION FACTS

100 G

1 PORTION =

4.5 g (1 TABL.)

Energie/energy kJ (kcal)

816 (195)

37 (9)

Fett/fat

0 g

0 g

davon gesättigte Fettsäuren/of which saturated fatty acids

0 g

0 g

Kohlenhydrate/carbohydrates

13.4 g

 

0.6 g

davon Zuckerarten/of which sugars

1.0 g

< 0.1 g

Eiweiss/protein

0 g

0 g

Salz/salt**

22.23 g

1.0 g

ZUTATENSäuerungsmittel Citronensäure, Natriumchlorid, Natriumbicarbonat, Feuchthaltemittel Sorbit, Kaliumcitrat, Inulin, Calciumcarbonat, Magnesiumcarbonat, Aroma, Süssungsmittel Sucralose, färbendes Rote Beete Saftpulver, Zinkcitrat, Farbstoff Riboflavin.

Entwickelt in der Schweiz und hergestellt in Deutschland

MINERALSTOFFE/MINERALS

 

%NRV*

 

%NRV*

Natrium/sodium

8890 mg

--

400 mg

--

Magnesium

440 mg

117%

20 mg

5%

Calcium

890 mg

111%

40 mg

5%

Chlorid(e)

8890 mg

1111%

400 mg

50%

Kalium/potassium

2220 mg

111%

100 mg

5%

Zink/zinc

67 mg

670%

3.0 mg

30%

*Nährstoffbezugswerte/nutrient reference values
100 ml fertige Zubereitung enthalten (1 Tab in 750 ml) 5 kJ (1 kcal).

Item

Hydration

Fluid balance

To Article »

Electrolytes

In sports nutrition

To Article »

Electrolytes

In sports nutrition

To Article »

Electrolytes

In sports nutrition

To Article »

Sport Drinks

In comparison

To Article »

Sport Drinks

In comparison

To Article »

More Items

Hydration

Hydration and fluid balance in sports

The human body consists mainly of water and our metabolism generates a high fluid turnover. Adequate fluid replacement is therefore crucial. It is of particular importance in order to prevent a loss of performance during sporting activities causing high sweating rates. Fluid loss varies greatly from athlete to athlete. Other relevant factors are the exercise intensity, air temperature and humidity, acclimatisation and even the training status. During training and competitions, fluid loss is often in the range of 0.5 to 1.5 litres per hour. Under extreme conditions (e.g. Ironman Hawaii) losses of up to 3 litres have been observed. Physiologically, it is practically impossible to absorb more than 1.3 litres of fluid per hour.  When replacing fluids it is crucial, besides absolute drinking volume, that the body also receives sufficient electrolytes, since there is an interaction between fluid and electrolyte balance.

If the fluid-electrolyte balance is disturbed too much, there is a risk of dehydration with serious consequences like:
• gastrointestinal problems
• lower exercise tolerance
• increased heart rate
• disturbed heat regulation
• decreased cognitive function
• negative influence on motor functions
• increased risk of cramping

Tips
• To estimate your fluid loss per hour, weigh yourself before and after exercise. Preferably unclothed, but together with the full (or used, respectively) drinking bottle. If possible, repeat this procedure under different conditions (intensity, air temperature) and note the results.
• Drink primarily according to your own thirst. This is the best indicator for your personal fluid needs.
• After some time, empirical values can be obtained by comparing the amount drunk and the weight/fluid loss.
• Activities in hot weather or of more than 2-3 hours duration should include a targeted supply of sodium or electrolytes.

Sports drinks such as COMPETITION or ISOTONIC provide you with energy and electrolytes. If you prefer electrolytes without energy, ELECTROLYTES tabs are ideally suited as sports drinks, while the practical SALT CAPS can be used as concentrated electrolytes besides and independent of any drinks.

You may find the ideal sports drink designed for your individual purpose in the following overview:

» Overview of all the sport drinks from SPONSER (PDF)

Related articles
on » fluids
on » endurance performance
on » muscle cramps
on » race nutrition
shop » energy & endurance
goal » energy & endurance
goal » professional & competitive sports

07. 05. 2020
To Article »

Electrolytes

Electrolytes in sports nutrition: function, importance and tips

Electrolytes in sports nutrition describes the minerals sodium, potassium, calcium and magnesium. These are the main minerals lost through sweating. The higher the air temperature and the intensity of physical activity, the more we sweat and the greater our need for fluid and electrolytes.

Function
Electrolytes are particularly vital for fluid balance and transport in the body. They thus also influence the transport of nutrients and their metabolites in and out of the cells. In addition, electrolytes stabilize the pH value, influence heart and muscle function, and promote heat tolerance and cognitive performance.

Sodium
Salt is often used as a synonym for sodium, but it is obviously not the same. Common table salt, for example, consists of about 40% sodium and 60% chloride. Due to its high conversion rate and the amount excreted in sweat (see figure), sodium is THE central electrolyte during sports activities. Sodium is also indispensable for the transport of fluids and energy from the intestine into the blood and to maintain fluid balance inside and outside the cells. Sodium loss depends on many factors. It varies from person to person and ranges from 400 to 1600 mg of sodium per litre of sweat.

Electrolyte deficiency
Particularly with intensive, prolonged physical activity and high air temperature and humidity (heat), electrolytes, especially sodium, must be adequately replaced during exercise to prevent a drop in performance. Typical signs of fluid and electrolyte deficiency are, for example, increased heart rate, impaired heat regulation, reduced cognitive function or increased risk of cramps.

Tips
• Activities in hot weather or of more than 2-3 hours duration require a targeted sodium or electrolyte supply.
• In the case of high-intensity activities (competition) and heat, a targeted electrolyte loading may be considered in the days prior to the competition.
• Sports drinks such as COMPETITION or ISOTONIC provide you with energy and electrolytes. If you prefer electrolytes without energy, ELECTROLYTES tabs are ideally suited as sports drinks, while the practical SALT CAPS can be used as concentrated electrolytes besides and independent of any drinks.

You may find the ideal sports drink designed for your individual purpose in the following overview:

» Overview of all the sport drinks from SPONSER (PDF)

Related articles
on » fluids
on » endurance performance
on » muscle cramps
on » race nutrition
shop » energy & endurance
goal » energy & endurance
goal » professional & competitive sports

07. 05. 2020
To Article »

Electrolytes

Electrolytes in sports nutrition: function, importance and tips

Electrolytes in sports nutrition describes the minerals sodium, potassium, calcium and magnesium. These are the main minerals lost through sweating. The higher the air temperature and the intensity of physical activity, the more we sweat and the greater our need for fluid and electrolytes.

Function
Electrolytes are particularly vital for fluid balance and transport in the body. They thus also influence the transport of nutrients and their metabolites in and out of the cells. In addition, electrolytes stabilize the pH value, influence heart and muscle function, and promote heat tolerance and cognitive performance.

Sodium
Salt is often used as a synonym for sodium, but it is obviously not the same. Common table salt, for example, consists of about 40% sodium and 60% chloride. Due to its high conversion rate and the amount excreted in sweat (see figure), sodium is THE central electrolyte during sports activities. Sodium is also indispensable for the transport of fluids and energy from the intestine into the blood and to maintain fluid balance inside and outside the cells. Sodium loss depends on many factors. It varies from person to person and ranges from 400 to 1600 mg of sodium per litre of sweat.

Electrolyte deficiency
Particularly with intensive, prolonged physical activity and high air temperature and humidity (heat), electrolytes, especially sodium, must be adequately replaced during exercise to prevent a drop in performance. Typical signs of fluid and electrolyte deficiency are, for example, increased heart rate, impaired heat regulation, reduced cognitive function or increased risk of cramps.

Tips
• Activities in hot weather or of more than 2-3 hours duration require a targeted sodium or electrolyte supply.
• In the case of high-intensity activities (competition) and heat, a targeted electrolyte loading may be considered in the days prior to the competition.
• Sports drinks such as COMPETITION or ISOTONIC provide you with energy and electrolytes. If you prefer electrolytes without energy, ELECTROLYTES tabs are ideally suited as sports drinks, while the practical SALT CAPS can be used as concentrated electrolytes besides and independent of any drinks.

You may find the ideal sports drink designed for your individual purpose in the following overview:

» Overview of all the sport drinks from SPONSER (PDF)

Related articles
on » fluids
on » endurance performance
on » muscle cramps
on » race nutrition
shop » energy & endurance
goal » energy & endurance
goal » professional & competitive sports

07. 05. 2020
To Article »

Electrolytes

Electrolytes in sports nutrition: function, importance and tips

Electrolytes in sports nutrition describes the minerals sodium, potassium, calcium and magnesium. These are the main minerals lost through sweating. The higher the air temperature and the intensity of physical activity, the more we sweat and the greater our need for fluid and electrolytes.

Function
Electrolytes are particularly vital for fluid balance and transport in the body. They thus also influence the transport of nutrients and their metabolites in and out of the cells. In addition, electrolytes stabilize the pH value, influence heart and muscle function, and promote heat tolerance and cognitive performance.

Sodium
Salt is often used as a synonym for sodium, but it is obviously not the same. Common table salt, for example, consists of about 40% sodium and 60% chloride. Due to its high conversion rate and the amount excreted in sweat (see figure), sodium is THE central electrolyte during sports activities. Sodium is also indispensable for the transport of fluids and energy from the intestine into the blood and to maintain fluid balance inside and outside the cells. Sodium loss depends on many factors. It varies from person to person and ranges from 400 to 1600 mg of sodium per litre of sweat.

Electrolyte deficiency
Particularly with intensive, prolonged physical activity and high air temperature and humidity (heat), electrolytes, especially sodium, must be adequately replaced during exercise to prevent a drop in performance. Typical signs of fluid and electrolyte deficiency are, for example, increased heart rate, impaired heat regulation, reduced cognitive function or increased risk of cramps.

Tips
• Activities in hot weather or of more than 2-3 hours duration require a targeted sodium or electrolyte supply.
• In the case of high-intensity activities (competition) and heat, a targeted electrolyte loading may be considered in the days prior to the competition.
• Sports drinks such as COMPETITION or ISOTONIC provide you with energy and electrolytes. If you prefer electrolytes without energy, ELECTROLYTES tabs are ideally suited as sports drinks, while the practical SALT CAPS can be used as concentrated electrolytes besides and independent of any drinks.

You may find the ideal sports drink designed for your individual purpose in the following overview:

» Overview of all the sport drinks from SPONSER (PDF)

Related articles
on » fluids
on » endurance performance
on » muscle cramps
on » race nutrition
shop » energy & endurance
goal » energy & endurance
goal » professional & competitive sports

07. 05. 2020
To Article »

Sport Drinks

Application and specification of each SPONSER sport drink

Sports drinks are well tolerated thirst quenchers that provide energy and improve overall athletic performance. They prevent dehydration by replenishing fluid and essential electrolytes which are lost during exercise by sweating.

» All sport drinks from SPONSER in comparison (PDF)

Related articles
on » fluids
on » race nutrition
on » energy & carbohydrates
goal » energy & endurance
shop » energy & endurance

30. 04. 2020
To Article »

Sport Drinks

Application and specification of each SPONSER sport drink

Sports drinks are well tolerated thirst quenchers that provide energy and improve overall athletic performance. They prevent dehydration by replenishing fluid and essential electrolytes which are lost during exercise by sweating.

» All sport drinks from SPONSER in comparison (PDF)

Related articles
on » fluids
on » race preparation
on » energy & carbohydrates
goal » energy & endurance
shop » energy & endurance

30. 04. 2020
To Article »

More Items

Background and Information

Find out exciting information about our product

Science Facts

To Overview »

Amend products

Bottle 750ml original Short info
€ 1.70
  • free from platizicers and BPA
  • dishwasher safe
  • for cold or warm drinks until 60°C 
Smartshake™ Original Shaker Short info
€ 6.00
  • Tropfsicherer
  • Behinhaltet ein Pulverreservoir
  • Fassungsvermögen von 600 ml
Activator Short info
€ 1.70
  • Caffeine shot with 200mg of caffeine from different sources
  • Increased endurance performance
  • Improved concentration and attention
  • At work and...
Carnitin 1000 Ampulle Short info
€ 1.70
  • Trinkampullen mit 1000 mg LCarnitin, Magnesium, Zink und 5 Vitamine des BKomplex
  • CarniPure®; garantiert reinstes LCarnitin
  • Zink trägt einem...
Carnitin 1000 Mineraldrink Short info
€ 24.90
  • Low-calorie sports drink with L-carnitine & minerals
  • Functional ingredients
  • Targeting fat metabolism & muscle function
  • Made in...