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Recovery

Intense workouts and competitions empty energy stores and weaken the muscles. The right nutrition enhances performance and significantly reduces recovery time. To ensure optimal recovery after prolonged endurance sports, carbohydrate and protein should be consumed in a ratio of about 3:1 to 4:1. Carbohydrates fill up glycogen stores while protein supports muscle recovery and maintenance. Our formulas are enriched with adequate amounts of micronutrients, such as vitamins, minerals and phytochemicals, depending on the use.

The amount of carbohydrates may be reduced during low carb diet periods or for shorter workouts that demand less energy but are still hard on the muscles. Pure protein products may also be used for regeneration depending on the situation or metabolism/nutrition related goals (compare product line POWER & MUSCLE). This depends on your individual diet after exercising and also on you specific metabolism- and nutritional targets. In particular endurance athletes often underestimate their protein requirements and associate protein supplementation with muscle growth and weightlifting rather than its significance for muscle maintenance. SPONSER® offers a wide range of regeneration products, such as drinks, shakes, regeneration bars and supplements. The overview, "3 Recovery Products in Comparison", will help you find the perfect shake.

SHAKES/POWDER

Regeneration shakes are more advantageous than solid foods because they can conveniently be consumed after a workout and the nutrients are easily absorbed by the body. The shake is ready in minutes - just mix the fast-dissolving powder with water or milk.

READY-TO-DRINK

SPONSER® offers a broad selection of ready-to-drink protein shakes and smoothies. Available with carbohydrates or almost entirely made of protein – depending on the intended use or preference. These tasty drinks are perfect for muscle development and regeneration.

RECOVERY BARS

SPONSER® offers bars with both carbohydrates and protein, alone or in combination depending on the intended use – whether for muscle recovery or re-energising.

SUPPLEMENTS

In addition to carbohydrates and proteins, supplements such as antioxidative phytochemicals and amino acids further aid recovery and boost the immune system


Produkte des Bereichs Regeneration

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OMEGA-3 PLUS
OMEGA-3 PLUS Short info
EUR CHF 29.50
  • High dosage of omega-3 fish oil with vitamin D3
  • Particularly high EPA and DHA content (ideal for athletes)
  • High-quality citrus-flavoured supplement, without the fishy taste
  • Suitable for daily use
Amino EAA / Amino EAC
Amino EAA / Amino EAC Short info
EUR CHF 29.90
  • All essential and semi-essential amino acids
  • Very high leucine content (2400 mg/12 tabl.)
  • Total BCAA (5200 mg/12 tabl.)
BCAA Instant Neutral
BCAA Instant Neutral Short info
EUR CHF 26.50
  • Essential branched-chain amino acids
  • Optimised ratio of 3:1:1
  • Cola flavour or neutral
BCAA CAPSULES
BCAA CAPSULES Short info
EUR CHF 38.50
  • Verhältnis 3:1:1
  • Gezielte Supplementierung der 3 essentiellen Aminosäuren
  • Geschmacksneutrale Kapseln, einfache Dosierung

 

BCAA Instant
BCAA Instant Short info
EUR CHF 24.00
  • Essential branched-chain amino acids
  • Optimised ratio of 3:1:1
  • Cola flavour or neutral
Immunoguard
Immunoguard Short info
EUR CHF 27.50
  • Hilfreich zur Stärkung der Immunabwehr 
  • Breites Wirkspektrum
  • Schutz vor oxidativem Stress
  • Vorbeugend oder akut 
  • Auf natürlicher pflanzlicher Basis
Pro Recovery
Pro Recovery Short info
EUR CHF 0.00
  • Protein-Kohlenhydratshake zur Regeneration nach körperlicher Aktivität
  • 20 g hochwertiges Protein pro Portion
  • einzigartige Kombination aus 8 Proteinkomponenten
Carnipure
Carnipure Short info
EUR CHF 37.50
  • 100% reines LCarnitinTartrat
  • zur Unterstützung des Figure Shapings
  • CarniPure® Qualität zur individuellen Anreicherung von Speisen und Getränken
Protein Low Carb Bar
Protein Low Carb Bar Short info
EUR CHF 0.00
  • Low-carb protein bars containing more than 30% protein
  • Exclusively based on high-quality milk protein
  • Only 2 g of sugar per bar
  • High in fiber, gluten free
Nitroflow Performance
Nitroflow Performance Short info
EUR CHF 29.90
  • NO-boost effect spectrum, performance optimiser
  • nutrient mix based on functional plant extracts
  • for targeted nutrient optimisation in high-intensity phases
Protein Bar 50
Protein Bar 50 Short info
EUR CHF 0.00
  • Multiprotein Riegel mit 50% Protein
  • Ideal für Muskelaufbau & - erhalt
  • nur 2 g Zucker (low carb)
  • ohne Chocoüberzug
Amino EAC
Amino EAC Short info
EUR CHF 29.90
  • All essential and semi-essential amino acids
  • Very high leucine content (2400 mg/12 tabl.)
  • Total BCAA (5200 mg/12 tabl.)
Protein Smoothie
Protein Smoothie Short info
EUR CHF 0.00
  • High quality, targeted basic product. Intake just before or after exertion
  • No added sugars
  • Low in fat
Protein Drink
Protein Drink Short info
EUR CHF 0.00
  • 25 g Protein
  • auf  Molkebasis
  • low carb, low fat
Amino 12500
Amino 12500 Short info
EUR CHF 0.00
  • Maximum dosage of 12500 mg of amino acids per drinking ampoule of 25 ml, among which, 1100 mg BCAA, 2000 mg L-ornithine, 2000 mg L-arginine
  • Enriched with vitamins B6 and pantothenic acids
  • Practical and handy
Carnitin 1000 Ampulle
Carnitin 1000 Ampulle Short info
EUR CHF 0.00
  • Trinkampullen mit 1000 mg LCarnitin, Magnesium, Zink und 5 Vitamine des BKomplex
  • CarniPure®; garantiert reinstes LCarnitin
  • Zink trägt einem normalen Fettsäurenstoffwechsel bei
Protein 36
Protein 36 Short info
EUR CHF 0.00
  • Protein-carbohydrate bar containing 36% protein
  • Low sugar 
  • With milk protein and wheat protein hydrolysate
Protein 34
Protein 34 Short info
EUR CHF 0.00
  • Protein-carbohydrate bar containing more than 34% protein
  • High-quality milk protein 
  • Chocolate covered
Recovery Shake
Recovery Shake Short info
EUR CHF 0.00
  • KohlenhydratProteinshake für Aufbau und Regeneration
  • schnell und langsam verfügbares Milch, Molkeprotein und Casein
  • LLeucin und LGlutamin in frei verfügbarer Form
Recovery Drink
Recovery Drink Short info
EUR CHF 0.00
  • Regenerationsdrink mit 10 g Protein
  • erhältlich in der Variante Strawberry Banana
  • mit naturbelassenem Molkeproteinisoalat
Long Energy
Long Energy Short info
EUR CHF 0.00
  • Non-acidic sports drink, mildly flavoured 
  • Suitable for long-lasting endurance training 
  • With fast-acting protein hydrolysates 
Ultra Pro
Ultra Pro Short info
EUR CHF 0.00
  • High quality protein thanks to Whey Protein Isolate
  • Easy handling
  • Enriched with vitamins and minerals
L-Glutamine
L-Glutamine Short info
EUR CHF 28.00
  • semiessentielle Aminosäure
  • mit proteinogenen Faktoren
  • wichtige Aminosäuren für die Zellen der DarmSchleimhaut und des Immunsystems