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Recovery

Intense workouts and competitions empty energy stores and weaken the muscles. The right nutrition enhances performance and significantly reduces recovery time. To ensure optimal recovery after prolonged endurance sports, carbohydrate and protein should be consumed in a ratio of about 3:1 to 4:1. Carbohydrates fill up glycogen stores while protein supports muscle recovery and maintenance. Our formulas are enriched with adequate amounts of micronutrients, such as vitamins, minerals and phytochemicals, depending on the use.

The amount of carbohydrates may be reduced during low carb diet periods or for shorter workouts that demand less energy but are still hard on the muscles. Pure protein products may also be used for regeneration depending on the situation or metabolism/nutrition related goals (compare product line POWER & MUSCLE). This depends on your individual diet after exercising and also on you specific metabolism- and nutritional targets. In particular endurance athletes often underestimate their protein requirements and associate protein supplementation with muscle growth and weightlifting rather than its significance for muscle maintenance. SPONSER® offers a wide range of regeneration products, such as drinks, shakes, regeneration bars and supplements. The overview, "Recovery products in comparison", will help you find the perfect shake.

SHAKES/POWDER

Regeneration shakes are more advantageous than solid foods because they can conveniently be consumed after a workout and the nutrients are easily absorbed by the body. The shake is ready in minutes - just mix the fast-dissolving powder with water or milk.

READY-TO-DRINK

SPONSER® offers a broad selection of ready-to-drink protein shakes and smoothies. Available with carbohydrates or almost entirely made of protein – depending on the intended use or preference. These tasty drinks are perfect for muscle development and regeneration.

RECOVERY BARS

SPONSER® offers bars with both carbohydrates and protein, alone or in combination depending on the intended use – whether for muscle recovery or re-energising.

SUPPLEMENTS

In addition to carbohydrates and proteins, supplements such as antioxidative phytochemicals and amino acids further aid recovery and boost the immune system


Products for; Regeneration

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Pro Recovery
Pro Recovery Short info
EUR CHF 0.00
  • Protein-carbohydrate recovery shake
  • 44 – 50% protein
  • Unique combination of  7 protein sources, incl. colostrum, and complex carbohydrates
  • No sweeteners
Protein Low Carb Bar
Protein Low Carb Bar Short info
EUR CHF 0.00
  • Low Carb protein bar with 32% protein
  • High quality milk protein
  • Only 2 g sugar per bar
  • Ideal snack in everyday life
Long Energy
Long Energy Short info
EUR CHF 0.00
  • Multi carb formula
  • Fast acting protein hydrolysates
  • Mild flavour, acid free, hypotonic
Protein Bar 50
Protein Bar 50 Short info
EUR CHF 0.00
  • Multiprotein Riegel mit 50% Protein
  • Ideal für Muskelaufbau & - erhalt
  • nur 2 g Zucker (low carb)
  • ohne Chocoüberzug
Recovery Shake
Recovery Shake Short info
EUR CHF 0.00
  • "all in one" carbohydrate-protein shake
  • For build-up and recovery
  • High quality proteins - whey, milk and casein
Recovery Drink
Recovery Drink Short info
EUR CHF 0.00
  • Recovery drink with carbohydrates and protein
  • Quick recovery after sports
  • With whey protein, L-glutamine and L-leucine
  • Practical portion bag, preparation with water
  • Lactose- and gluten-free
Amino 12500
Amino 12500 Short info
EUR CHF 0.00
  • Highly concentrated drinking ampoule with 12.5 g amino acids
  • For strength and endurance sports: fast and practical use
  • With BCAA, L-Arginine and L-Ornithine
  • Protection of the musculature during the exercise
Protein 36
Protein 36 Short info
EUR CHF 0.00
  • Protein-carbohydrate bar containing 36% protein
  • Low sugar 
  • With milk protein and wheat protein hydrolysate
Crunchy Protein Bar
Crunchy Protein Bar Short info
EUR CHF 0.00
  • Excellent taste
  • More than 30% protein, rich in dietary fibre
  • max. 1.8 g sugar per bar
  • Suitable for everyday life and sports
Carnitin 1000 Ampulle
Carnitin 1000 Ampulle Short info
EUR CHF 0.00
  • Trinkampullen mit 1000 mg LCarnitin, Magnesium, Zink und 5 Vitamine des BKomplex
  • CarniPure®; garantiert reinstes LCarnitin
  • Zink trägt einem normalen Fettsäurenstoffwechsel bei
OMEGA-3 PLUS
OMEGA-3 PLUS Short info
EUR CHF 29.50
  • High dosage of omega-3 fish oil with vitamin D3
  • Particularly high EPA and DHA content (ideal for athletes)
  • High-quality citrus-flavoured supplement, without the fishy taste
  • Suitable for daily use
Immunoguard
Immunoguard Short info
EUR CHF 27.50
  • Reinforcement of the immune system
  • On a natural, vegetable basis - free of additives
  • Application: preventive or acute
BCAA CAPSULES
BCAA CAPSULES Short info
EUR CHF 38.50
  • Verhältnis 3:1:1
  • Gezielte Supplementierung der 3 essentiellen Aminosäuren
  • Geschmacksneutrale Kapseln, einfache Dosierung

 

Protein 34
Protein 34 Short info
EUR CHF 0.00
  • Protein-carbohydrate bar containing more than 34% protein
  • High-quality milk protein 
  • Chocolate covered
Nitroflow Performance
Nitroflow Performance Short info
EUR CHF 31.50
  • NO-boost effect spectrum, performance optimiser
  • nutrient mix based on functional plant extracts
  • for targeted nutrient optimisation in high-intensity phases
BCAA Instant
BCAA Instant Short info
EUR CHF 24.00
  • Essential BCAA amino acid powder in 3:1:1 ratio
  • Micronised and instantised
  • For instant drinks (cola) or to enrich drinks/shakes (neutral)
Protein Drink
Protein Drink Short info
EUR CHF 0.00
  • 27 g hochwertiges Wheyprotein (Strawberry & Pina Colada) bzw. Milchprotein (Vanilla)
  • Ohne zugesetzten Zucker*, laktosefrei
  • Made in Switzerland aus Schweizer Milch
L-Glutamine
L-Glutamine Short info
EUR CHF 28.00
  • semiessentielle Aminosäure
  • mit proteinogenen Faktoren
  • wichtige Aminosäuren für die Zellen der DarmSchleimhaut und des Immunsystems
Amino EAA / Amino EAC
Amino EAA / Amino EAC Short info
EUR CHF 29.90
  • With all essential amino acids
  • High content of leucine and BCAA
  • Practical use in strength & endurance sports
Carnipure
Carnipure Short info
EUR CHF 37.50
  • 100% reines LCarnitinTartrat
  • zur Unterstützung des Figure Shapings
  • CarniPure® Qualität zur individuellen Anreicherung von Speisen und Getränken
Ultra Pro
Ultra Pro Short info
EUR CHF 0.00
  • For energy on ultra distance
  • easily digestible liquid energy
  • 50% Protein/50% Carbs
  • premium whey protein
BCAA Instant Neutral
BCAA Instant Neutral Short info
EUR CHF 26.50
  • Essential branched-chain amino acids
  • Optimised ratio of 3:1:1
  • Cola flavour or neutral