Up

Energy & Endurance

Popular product combination for your goal Energy & Endurance

Isotonic
Isotonic Short info
EUR CHF 0.00
  • Isotonic thirst quencher for optimal endurance performance
  • Fruity taste, available in 5 flavours
  • Multi-carb formula with electrolytes
High Energy Bar
High Energy Bar Short info
EUR CHF 0.00
  • very high energy density
  • double sodium content compared to the existing High Energy Bars
  • pleasant consistency for sport
Liquid Energy Pure
Liquid Energy Pure Short info
EUR CHF 0.00
  • Liquid carbohydrate gel for quick and long lasting energy
  • Enriched with sodium, potassium and taurine
  • Contains low-glycemic isomaltulose
  • Resealable, easy dosage and handling
Activator
Activator Short info
EUR CHF 0.00
  • Caffeine shot with 200mg of caffeine from different sources
  • Increased endurance performance
  • Improved concentration and attention
  • At work and in everyday life as a "cold espresso", only 25 kcal
  • Now available in new Cola-Lemon flavour

ENERGY and ENDURANCE

Energy and hydration are of primary importance for endurance and outdoor athletes in terms of sports nutrition. SPONSER® offers very well-tolerated products in many forms designed for specific activities and durations. Apart from meeting energy and fluid requirements, PERFORMANCE OPTIMIZERS like caffeine further improve performance. Depending on the type of exercise, carb or soda loading may also be beneficial. It is especially essential to replace lost salt during extended exercise in heat. Generally, an enhanced microcirculation and sufficient blood supply improve performance and support recovery - independent of exercise duration. Consult «REGENERATION» in the category YOUR GOAL for all products for regeneration.

The individual tabs provide specific recommendations for the corresponding exercise durations.

read more

Sprint and Interval Training (< 30 min)

Sprint and interval training require the right snacks and pre-competition meals rather than energy and fluid supply during performance as in the case of endurance sports. These foods should be especially well-tolerated and convenient to use. Lactic acid build-up in muscles is a critical limiting factor in high-intensity sports but can be counteracted by soda loading before workouts. Supplements such as creatine and caffeine can also serve to enhance performance, as well as nutrients promoting blood flow and microcirculation (NO metabolism).

Intermediate exercise (< 2 h)

Performances lasting longer than about 60-120 minutes require energy and adequate hydration during exercise in addition to carbo-loading. Up to an hour before exercise, mouth rinses and drinks rich in carbohydrates can support performance. Energy gels are ideal for performances lasting longer than an hour as they don’t require any chewing and energy is readily available. Performance can be further optimized by caffeine or products that promote NO metabolism and blood flow. If lactic acid build-up in muscles is the limiting factor of performance, soda loading can increase the muscle’s acid buffer capacity.

Long-exercise (2 - 6h)

Sprint and interval training require the right snacks and pre-competition meals rather than energy and fluid supply during performance as in the case of endurance sports. These foods should be especially well-tolerated and convenient to use. Prior soda loading or additional salt intake during exercise is especially beneficial in hot weather to support normal muscle function and prevent cramps. In acute situations, bitter-sour solutions can be ingested or used as a mouth rinse.Supplements such as creatine and caffeine can also serve to enhance performance, as well as nutrients promoting blood flow and microcirculation (NO metabolism).

Ultra-exercise (from 8 h/lasting several days)

Competitive events or long-lasting exercise over multiple days often require you to bring your own food. The exclusive intake of carbohydrates is no longer sufficient due to higher energy requirements and changes in metabolism. Though sports drinks, gels and bars can still be used as a source of carbohydrates, foods with a higher fat content and slow digesting carbohydrates should also be consumed. Depending on the circumstances, athletes should partake of non-perishable standard foods with a high fat content such as nuts, salami and chocolate. This is especially the case for competitive events that last multiple days like expeditions. In heat and long-lasting exercise salt requirements are increased depending on the nutritional composition of consumed foods and drinks. In order to minimize the breakdown of muscle and promote regeneration, a portion of protein should also be consumed every 3-4 hours either as supplements or standard foods.


Products for your goal Energy & Endurance

Pick the filters on the left side to narrow down your product selection.

Main filter

Additional filter

Reset all filter
High Energy Bar
High Energy Bar Short info
EUR CHF 0.00
  • very high energy density
  • double sodium content compared to the existing High Energy Bars
  • pleasant consistency for sport
Competition
Competition Short info
EUR CHF 0.00
  • For maximum endurance and performance
  • Non-acidic and mildly flavoured sports drink to enhance tolerance
  • Multi-carb formula: High energy density & hypotonic
  • Lactose and gluten free, no additives or free fructose
Isotonic
Isotonic Short info
EUR CHF 0.00
  • Isotonic thirst quencher for optimal endurance performance
  • Fruity taste, available in 5 flavours
  • Multi-carb formula with electrolytes
Liquid Energy Plus
Liquid Energy Plus Short info
EUR CHF 0.00
  • carbohydrate gel with caffeine and taurine*
  • fast and slow-available carbohydrates
  • quick and sustained energy
  • practical tube, resealable
Activator
Activator Short info
EUR CHF 0.00
  • Caffeine shot with 200mg of caffeine from different sources
  • Increased endurance performance
  • Improved concentration and attention
  • At work and in everyday life as a "cold espresso", only 25 kcal
  • Now available in new Cola-Lemon flavour
Oat Pack
Oat Pack Short info
EUR CHF 0.00
  • Geballte Energie aus Hafer
  • aus vollwertigem Getreide
  • natürliche Zutaten
Long Energy
Long Energy Short info
EUR CHF 0.00
  • Multi carb formula
  • Fast acting protein hydrolysates
  • Mild flavour, acid free, hypotonic
Liquid Energy Pure
Liquid Energy Pure Short info
EUR CHF 0.00
  • Liquid carbohydrate gel for quick and long lasting energy
  • Enriched with sodium, potassium and taurine
  • Contains low-glycemic isomaltulose
  • Resealable, easy dosage and handling
Electrolytes Tabs
Electrolytes Tabs Short info
EUR CHF 0.00
  • Sports drink with electrolytes
  • Only 9 kcal and 0.1 g of sugar per drink
  • Easy to prepare
  • Ideal thirst quencher for low intensity exercises
Power Gums
Power Gums Short info
EUR CHF 0.00
  • Schnelle und handliche Energiequelle
  • Wahlweise mit aktivierendem Koffein oder Electrolyten
  • Schmackhafte Alternative zu Kohlehydrate-Gels
Liquid Energy BCAA
Liquid Energy BCAA Short info
EUR CHF 0.00
  • Liquid carbohydrate gel with the amino acids BCAA
  • Enriched with sodium, potassium and taurine
  • Resealable, easy dosage and handling
Carbo Loader
Carbo Loader Short info
EUR CHF 0.00
  • Highly concentrated carbohydrate blend
  • Multi-carb formula plus electrolytes for efficient carboloading
  • Maximises glycogen stores prior to endurance activities
Cereal Energy Plus
Cereal Energy Plus Short info
EUR CHF 0.00
  • L-Carnitin 270 mg/Riegel
  • Geeignet bei kühlen wie auch warmen Temperaturen
  • Ideal als Snack in Freizeit und Sport
Salt Caps
Salt Caps Short info
EUR CHF 22.00
  •  Electrolytes in concentrated form
  •  Compensation of salt and electrolyte loss through sweating
  •  practical intake, simple dosage
  •  ideal for endurance sports and during hot temperatures
Liquid Energy Salty
Liquid Energy Salty Short info
EUR CHF 0.00
  • High tech energy gel with quickly and slowly available kinds of sugar particularly for long distances 
  • Salty taste 
  • Simple handling thanks to practical portion bags
Swiss Müesli
Swiss Müesli Short info
EUR CHF 0.00
  • vollwertige Schweizer MüesliMischung basierend auf Hafer, Weizen, Mais und Gerste
  • mit getrockneten Früchten und Nüssen
  • ohne Zuckerzusatz
ULTRA COMPETITION®
ULTRA COMPETITION® Short info
EUR CHF 24.90
  • low glycaemic impact, especially suitable for long distance performances 
  • Individual dosage possible, used as highly concentrated solution (liquid gel) or as sports drink 
  • No added fructose, acid free
Cereal Energy Bar
Cereal Energy Bar Short info
EUR CHF 1.80
  • Hochwertige Kohlenhydratquellen
  • Natürlicher Energielieferant
  • Frischer fruchtiger Geschmack
Beta Alanine
Beta Alanine Short info
EUR CHF 27.50
  • Intracellular acid buffer for competition and strength athletes
  • where muscle acidity and lactate accumulation limit performance
  • proven A-supplement, widely used in professional sports
  • slow-release formula
Liquid Energy ULTRA
Liquid Energy ULTRA Short info
EUR CHF 0.00
  • Liquid energy concentrate developed for very long endurance performances of low intensity
  • With a special carbohydrate mix as well as a high quality fat source based on MCT-oil, coconut and macadamia
  • Enriched with BCAA and salt
Power Porridge
Power Porridge Short info
EUR CHF 22.00
  • ideal as a hot breakfast, snack or pre-competition meal
  • Based on high-quality oat and whey protein
  • Supplemented with long-satiating oat beta-glucans, waxy maize starch and VitargoTM 
  • Provides 15g of protein and 41g of carbohydrates per prepared portion
  • "Ready to eat" in three minutes. Lactose free (prepared without milk)
Ultra Pro
Ultra Pro Short info
EUR CHF 0.00
  • For energy on ultra distance
  • easily digestible liquid energy
  • 50% Protein/50% Carbs
  • premium whey protein
Sport Tea
Sport Tea Short info
EUR CHF 17.50
  • Konzentrat für hypotonisches Sportgetränk
  • Erfrischender Geschmack, heiss/warm und kalt zubereitbar
  • Liefert moderate Energie und Mineralstoffe

[Translate to English:] Artikel

Effects of Caffeine

Effects of Caffeine
Position stand of the International Society of Sports Nutrition
Go to article >

Caffeine in Sports

Caffeine in Sports
Dosage recommendations
Go to article >

Triathlon Nutrition

Triathlon Nutrition
Long Distance
Go to article >

Marathon nutrition

Marathon nutrition
Tips for athletes
Go to article >

L-Carnitine Loading

L-Carnitine Loading
Improves endurance, reduces lactate
Go to article >

Testimonial COMPETITION COOL MINT

Testimonial COMPETITION COOL MINT
By pro triathlete Jan van Berkel
Go to article >

COMPETITION COOL MINT

COMPETITION COOL MINT
Refreshingly powerful
Go to article >

Ironman Nutrition

Ironman Nutrition
by Samuel Hürzeler
Go to article >

Optimizing Fat Metabolism

Optimizing Fat Metabolism
L-Carnitine Loading (in German)
Go to article >

Effects of Caffeine

Effects of Caffeine
Position stand of the International Society of Sports Nutrition
Go to article >

Caffeine in Sports

Caffeine in Sports
Dosage recommendations
Go to article >

Triathlon Nutrition

Triathlon Nutrition
Long Distance
Go to article >

Marathon nutrition

Marathon nutrition
Tips for athletes
Go to article >

L-Carnitine Loading

L-Carnitine Loading
Improves endurance, reduces lactate
Go to article >

Testimonial COMPETITION COOL MINT

Testimonial COMPETITION COOL MINT
By pro triathlete Jan van Berkel
Go to article >

COMPETITION COOL MINT

COMPETITION COOL MINT
Refreshingly powerful
Go to article >

Ironman Nutrition

Ironman Nutrition
by Samuel Hürzeler
Go to article >

Optimizing Fat Metabolism

Optimizing Fat Metabolism
L-Carnitine Loading (in German)
Go to article >