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Muscle & strenght

Popular product combination for your goal Muscle & Strenght

Whey Isolate 94
Whey Isolate 94 Short info
EUR CHF 0.00
  • Highest quality and value, grass-fed Whey
  • Gentle CFM manufacturing process for unadulterated quality
  • Ideal for building and maintaining muscle mass and improved regeneration
  • Dietary support of weight reduction & convalescence
Protein Bar 50
Protein Bar 50 Short info
EUR CHF 0.00
  • Multiprotein Riegel mit 50% Protein
  • Ideal für Muskelaufbau & - erhalt
  • nur 2 g Zucker (low carb)
  • ohne Chocoüberzug
Creatine Monohydrate
Creatine Monohydrate Short info
EUR CHF 23.50
  • 100% pure Creapure® Creatine Monohydrate
  • improves the physical performance during repeated, intensive short-term exercise
  • ideal in anaerobic, high-speed and maximum power exercises (e.g. sprint, weight-lifting and interval loads) 
Protein Drink
Protein Drink Short info
EUR CHF 0.00
  • 27 g high-quality whey protein (strawberry-cranberry, pina-colada) or milk protein (vanilla)
  • No added sugar*, lactose-free
  • Made in Switzerland from Swiss milk

Muscles & Strenght

Specific nutritional concepts and related articles can be found at the bottom of this page.

Fitness and recreational athletes share the same goal: stay fit and healthy and look the part! An aesthetic muscular body and health are of primary importance, whereas the development of functional strength is a secondary effect. In contrast, competitive athletes strive for functional strength. Nonetheless, the nutritional requirements remain the same independent of whether the focus lies on the development of aesthetic muscles or strength. Here, protein is of key importance and should be consumed in sufficient amounts at every meal. Too little protein will not stimulate muscle development enough (anabolic stimulus) and if also not consumed regularly, muscle will start to break down (catabolism).

It is recommended to consume 20-30g of protein every 3-4 hours including the usual meals. These guidelines may vary depending on the workout and daily routine e.g. by combining fast and slow digesting proteins. Even on rest days sufficient protein should be consumed throughout the day. Click on the tab for more information on the topic.

The overview «PROTEIN POWDER in comparison»

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Muscle Development & Mass Gain

Apart from choosing the right approach for a strength training that focuses on muscle hypertrophy (growth of muscle cross-sectional area), the diet also has to be adapted accordingly. It is especially important to maintain a positive energy balance with enough protein but also carbohydrates - low carb diets should be avoided. It also makes sense to consume carbohydrates before and/or after workouts to ensure that the energy required to fuel high-intensity exercise is available. In addition, creatine supplements can be used to enhance strength and thus enable a more intense training. Protein shakes containing fast-digesting whey protein are ideally consumed within 30 minutes after a workout or 30-60 minutes before, depending on the workout and daily routine. Unless carbohydrates are not consumed in any other way, protein shakes should either be enriched with maltodextin or replaced by a blend of both. Such a carbohydrate protein combination should be consumed again within two hours after the workout or replaced by a whole meal. Before going to bed another meal containing slow-digesting protein should be consumed in order to keep the usual catabolism phase during night as short as possible.

Strength & Power

The importance of carbohydrates for strength training is often underestimated. Trainings have to be intense enough in order to stimulate muscle development and only carbohydrates provide the fuel required for such intense trainings. In addition, creatine supplements can be used to enhance strength and thus enable a more intense training.

Pump/Pre-Workout

Apart from caffeine, commonly used in weight-lifting to enhance performance, supplements that promote nitric oxide (NO) metabolism are also very popular. During weight-lifting blood flow increases in order to eliminate lactic acid and supply the muscle with sufficient oxygen and fuel. This increased blood flow causes the muscle pump effect which depends on NO formation.

Fat Metabolism/Definition

A person who is overweight or obese but desires to build up muscle mass should reduce calories but take care to consume enough protein. Calories can be reduced by substituting some of the protein with essential amino acids or by low carb meals and supplements that support fat metabolism.

Joints

Intense strength training with heavy weights not only requires muscles but also slow-adapting ligaments, tendon, cartilage and joints which are primarily composed of collagen, glucosamine and chondroitin. These structural macromolecules occur naturally in foods of animal origin such as gelatine (collagen) and connective tissue but they are only found in small amounts in classic protein powders.


Products for your goal Muscle & Strength

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Whey Isolate 94
Whey Isolate 94 Short info
EUR CHF 0.00
  • Highest quality and value, grass-fed Whey
  • Gentle CFM manufacturing process for unadulterated quality
  • Ideal for building and maintaining muscle mass and improved regeneration
  • Dietary support of weight reduction & convalescence
Pro Recovery
Pro Recovery Short info
EUR CHF 0.00
  • Protein-carbohydrate recovery shake
  • 44 – 50% protein
  • Unique combination of  7 protein sources, incl. colostrum, and complex carbohydrates
  • No sweeteners
High Energy Bar
High Energy Bar Short info
EUR CHF 0.00
  • High energy density
  • Optimal digestibility
  • Staggered energy release
Competition
Competition Short info
EUR CHF 0.00
  • For maximum endurance and performance
  • Non-acidic and mildly flavoured sports drink to enhance tolerance
  • Multi-carb formula: High energy density & hypotonic
  • Lactose and gluten free, no additives or free fructose
Protein Low Carb Bar
Protein Low Carb Bar Short info
EUR CHF 0.00
  • Low Carb protein bar with 32% protein
  • High quality milk protein
  • Only 2 g sugar per bar
  • Ideal snack in everyday life
Multi Protein
Multi Protein Short info
EUR CHF 0.00
  • Multi-component protein: whey, casein and egg albumin
  • Versatile range of application: muscle building, recovery, meal replacement
  • High content of essential amino acids incl. BCAA
  • filtered, native milk protein quality
Activator
Activator Short info
EUR CHF 0.00
  • Caffeine shot with 200mg of caffeine from different sources
  • Increased endurance performance
  • Improved concentration and attention
  • At work and in everyday life as a "cold espresso", only 25 kcal
  • Now available in new Cola-Lemon flavour
Mass Gainer
Mass Gainer Short info
EUR CHF 0.00
  • To support muscle mass build-up
  • High-quality carbohydrate-protein blend
  • Premium proteins from multiple sources
  • Enriched with creatine, amino acids, MCT
PREMIUM WHEY HYDRO
PREMIUM WHEY HYDRO Short info
EUR CHF 0.00
  • High quality matrix of whey protein isolate and hydrolysates
  • Reinforced with HMB for a shortened catabolic phase
  • With CFM Nitro for increased NO synthesis
  • Lactose-free, to be prepared with water or milk
Protein Bar 50
Protein Bar 50 Short info
EUR CHF 0.00
  • Multiprotein Riegel mit 50% Protein
  • Ideal für Muskelaufbau & - erhalt
  • nur 2 g Zucker (low carb)
  • ohne Chocoüberzug
Low Carb Protein Shake
Low Carb Protein Shake Short info
EUR CHF 0.00
  • High quality protein from whey, milk and egg
  • Functional ingredients (L-carnitine, choline, dietary fibres)
  • Ideal companion in calorie-reduced nutritional phases
Crunchy Protein Bar
Crunchy Protein Bar Short info
EUR CHF 0.00
  • Excellent taste
  • More than 30% protein, rich in dietary fibre
  • max. 1.8 g sugar per bar
  • Suitable for everyday life and sports
Amino 12500
Amino 12500 Short info
EUR CHF 0.00
  • Highly concentrated drinking ampoule with 12.5 g amino acids
  • For strength and endurance sports: fast and practical use
  • With BCAA, L-Arginine and L-Ornithine
  • Protection of the musculature during the exercise
Protein 36
Protein 36 Short info
EUR CHF 0.00
  • Protein-carbohydrate bar containing 36% protein
  • Low sugar 
  • With milk protein and wheat protein hydrolysate
Vegan Protein
Vegan Protein Short info
EUR CHF 39.90
  • High-quality vegetable protein sources
  • Complete and balanced amino acid profile
  • Low-carb, low-fat
Casein
EUR CHF 0.00
  • night-time protein supply (so-called "night protein")
  • micellular casein with native protein quality (CFM technology)
  • for growth and maintenance of muscle mass
Creatine Pyrumax
Creatine Pyrumax Short info
EUR CHF 44.00
  • Creatine improves the performance in successive bursts of short-term, high intensity exercise
  • Innovative product formulation, based on 3 ingredients
  • Maximum guarantee of certified quality and purity
Creatine Monohydrate
Creatine Monohydrate Short info
EUR CHF 23.50
  • 100% pure Creapure® Creatine Monohydrate
  • improves the physical performance during repeated, intensive short-term exercise
  • ideal in anaerobic, high-speed and maximum power exercises (e.g. sprint, weight-lifting and interval loads) 
BCAA CAPSULES
BCAA CAPSULES Short info
EUR CHF 38.50
  • Proportion of 3:1:1
  • Targeted supplementation of the 3 essential amino acids
  • Neutral tasting capsules, easy dosage
Protein Drink
Protein Drink Short info
EUR CHF 0.00
  • 27 g high-quality whey protein (strawberry-cranberry, pina-colada) or milk protein (vanilla)
  • No added sugar*, lactose-free
  • Made in Switzerland from Swiss milk
Protein 34
Protein 34 Short info
EUR CHF 0.00
  • Protein-carbohydrate bar containing more than 34% protein
  • High-quality milk protein 
  • Chocolate covered
Swiss Müesli
Swiss Müesli Short info
EUR CHF 0.00
  • vollwertige Schweizer MüesliMischung basierend auf Hafer, Weizen, Mais und Gerste
  • mit getrockneten Früchten und Nüssen
  • ohne Zuckerzusatz
Nitroflow Performance
Nitroflow Performance Short info
EUR CHF 31.50
  • NO-boost effect spectrum, performance optimiser
  • nutrient mix based on functional plant extracts
  • for targeted nutrient optimisation in high-intensity phases
BCAA Instant
BCAA Instant Short info
EUR CHF 24.00
  • Essential BCAA amino acid powder in 3:1:1 ratio
  • Micronised and instantised
  • For instant drinks (cola) or to enrich drinks/shakes (neutral)
Pre-Workout Booster Apple-Raspberry
Pre-Workout Booster Apple-Raspberry Short info
EUR CHF 32.00
  • For intensive training sessions
  • Supports concentration and performance
  • Increased blood circulation, improved pump
  • Promotes muscle building and recovery
  • Multi-mechanism complex for maximized NO formation
L-Glutamine
L-Glutamine Short info
EUR CHF 28.00
  • 100% pure L-glutamine – free amino acids without by-products
  • free of gluten, lactose and milk protein
  • vegetal
Beta Alanine
Beta Alanine Short info
EUR CHF 27.50
  • Intracellular acid buffer for competition and strength athletes
  • where muscle acidity and lactate accumulation limit performance
  • proven A-supplement, widely used in professional sports
  • slow-release formula
Amino EAA
Amino EAA Short info
EUR CHF 29.90
  • With all essential amino acids
  • High content of leucine and BCAA
  • Practical use in strength & endurance sports
Isotonic
Isotonic Short info
EUR CHF 0.00
  • Isotonic thirst quencher for optimal endurance performance
  • Fruity taste, available in 5 flavours
  • Multi-carb formula with electrolytes
Red Beet Vinitrox
Red Beet Vinitrox Short info
EUR CHF 16.00
  • 1 shot of Red Beet Vinitrox corresponds to the nitrate content of 500 ml of fresh beetroot juice
  • Positive influence on the platelet aggregation
  • Better lactate level tests in the sports medical care
Whey Protein 94 Neutral / Whey Isolate 94 Neutral
Whey Protein 94 Neutral / Whey Isolate 94 Neutral Short info
EUR CHF 39.90
  • Höchste Qualitätsstufe 
  • Perfekt für Muskelaufbau und Diät
  • Proteinanteil von bis zu 90% (neutrales Aroma)
  • Laktosefrei, fett- und kohlenhydratarm 
Power Porridge
Power Porridge Short info
EUR CHF 22.00
  • ideal as a hot breakfast, snack or pre-competition meal
  • Based on high-quality oat and whey protein
  • Supplemented with long-satiating oat beta-glucans, waxy maize starch and VitargoTM 
  • Provides 15g of protein and 41g of carbohydrates per prepared portion
  • "Ready to eat" in three minutes. Lactose free (prepared without milk)
Glucosamin Chondroitin + MSM
Glucosamin Chondroitin + MSM Short info
EUR CHF 28.50
  • Natürliche Baustoffe von Knorpel, Gelenk, Knochen, Haut und Haaren
  • Knorpelfunktion & Kollagenbildung
  • Made in Switzerland
Maltodextrin 100
Maltodextrin 100 Short info
EUR CHF 17.50
  • 100% pure carbohydrate powder
  • Very low DE value of 14 (dextrose equivalent)
  • Neutral taste and good solubility
Whey Triple Source Protein
Whey Triple Source Protein Short info
EUR CHF 0.00
  • Whey protein from isolate, concentrate, hydrolysate
  • Protein content of up to 78%
  • Attractive price-performance ratio (swiss made)
HMB & Creatine Synergy
HMB & Creatine Synergy Short info
EUR CHF 34.00
  • High-performance supplement with creatine, HMB & ribose
  • Increased power in repetitive, high-intensity, high-speed efforts
  • Supports recovery
  • For ambitious strength and endurance athletes
EAA Instant
EAA Instant Short info
EUR CHF 26.50
  • Drink powder with all essential amino acids
  • Instantiated - zero carbs - good taste
  • Supplemented with HMB, L-citrulline, taurine and vitamins
  • Practical use in strength & endurance sports
BCAA Instant Neutral
BCAA Instant Neutral Short info
EUR CHF 26.50
  • Essential branched-chain amino acids
  • Optimised ratio of 3:1:1
  • Cola flavour or neutral

[Translate to English:] Artikel

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Go to article >

Crossfit Product Guide

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Go to article >

Ready to Crossfit

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Go to article >

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Endurance sports
Go to article >

Crossfit Nutrition

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Best practice tips
Go to article >

Bars

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In comparison
Go to article >

BCAA

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Background knowledge
Go to article >

Protein recommendations

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International Protein Board
Go to article >

Protein Powders in Comparison

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An overview
Go to article >

How to Lose Fat

How to Lose Fat
And build up muscles
Go to article >

Amino Acids

Amino Acids
Prior to resistance exercise
Go to article >

Creatine

Creatine
In resistance training
Go to article >

Protein Intake

Protein Intake
For healthy, training people
Go to article >

Protein Tips

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For endurance athletes
Go to article >

Night Protein

Night Protein
For recovery and muscle build-up
Go to article >

Beta-Alanine Improves Strength and Strength Endurance

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Study Confirms Effectiveness of Beta-Alanine (in German)
Go to article >