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Muscle & strenght

Popular product combination for your goal Muscle & Strenght

Whey Isolate 94/ Whey Protein 94
Whey Isolate 94/ Whey Protein 94 Short info
EUR CHF 0.00
  • Highest quality level
  • Perfect for muscle build-up and dieting
  • Protein content of up to 90% (neutral flavour)
  • Lactose-free, low in fat and carbohydrates
Protein Bar 50
Protein Bar 50 Short info
EUR CHF 0.00
  • Multiprotein Riegel mit 50% Protein
  • Ideal für Muskelaufbau & - erhalt
  • nur 2 g Zucker (low carb)
  • ohne Chocoüberzug
Protein Drink
Protein Drink Short info
EUR CHF 0.00
  • 25 g Protein
  • auf  Molkebasis
  • low carb, low fat
Creatine Monohydrate
Creatine Monohydrate Short info
EUR CHF 23.50
  • 100% CreaPure
  • verbessert die körperliche Leistung bei wiederholter, kurzzeitiger, intensiver Belastung
  • steigert die Energiereserven in den Muskelzellen

Muscles & Strenght

Fitness and recreational athletes share the same goal: stay fit and healthy and look the part! An aesthetic muscular body and health are of primary importance, whereas the development of functional strength is a secondary effect. In contrast, competitive athletes strive for functional strength. Nonetheless, the nutritional requirements remain the same independent of whether the focus lies on the development of aesthetic muscles or strength. Here, protein is of key importance and should be consumed in sufficient amounts at every meal. Too little protein will not stimulate muscle development enough (anabolic stimulus) and if also not consumed regularly, muscle will start to break down (catabolism).

It is recommended to consume 20-30g of protein every 3-4 hours including the usual meals. These guidelines may vary depending on the workout and daily routine e.g. by combining fast and slow digesting proteins. Even on rest days sufficient protein should be consumed throughout the day. Click on the tab for more information on the topic.

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Muscle Development & Mass Gain

Apart from choosing the right approach for a strength training that focuses on muscle hypertrophy (growth of muscle cross-sectional area), the diet also has to be adapted accordingly. It is especially important to maintain a positive energy balance with enough protein but also carbohydrates - low carb diets should be avoided. It also makes sense to consume carbohydrates before and/or after workouts to ensure that the energy required to fuel high-intensity exercise is available. In addition, creatine supplements can be used to enhance strength and thus enable a more intense training. Protein shakes containing fast-digesting whey protein are ideally consumed within 30 minutes after a workout or 30-60 minutes before, depending on the workout and daily routine. Unless carbohydrates are not consumed in any other way, protein shakes should either be enriched with maltodextin or replaced by a blend of both. Such a carbohydrate protein combination should be consumed again within two hours after the workout or replaced by a whole meal. Before going to bed another meal containing slow-digesting protein should be consumed in order to keep the usual catabolism phase during night as short as possible.

Strength & Power

The importance of carbohydrates for strength training is often underestimated. Trainings have to be intense enough in order to stimulate muscle development and only carbohydrates provide the fuel required for such intense trainings. In addition, creatine supplements can be used to enhance strength and thus enable a more intense training.

Pump/Pre-Workout

Apart from caffeine, commonly used in weight-lifting to enhance performance, supplements that promote nitric oxide (NO) metabolism are also very popular. During weight-lifting blood flow increases in order to eliminate lactic acid and supply the muscle with sufficient oxygen and fuel. This increased blood flow causes the muscle pump effect which depends on NO formation.

Fat Metabolism/Definition

A person who is overweight or obese but desires to build up muscle mass should reduce calories but take care to consume enough protein. Calories can be reduced by substituting some of the protein with essential amino acids or by low carb meals and supplements that support fat metabolism.

Joints

Intense strength training with heavy weights not only requires muscles but also slow-adapting ligaments, tendon, cartilage and joints which are primarily composed of collagen, glucosamine and chondroitin. These structural macromolecules occur naturally in foods of animal origin such as gelatine (collagen) and connective tissue but they are only found in small amounts in classic protein powders.


Products for your goal Muscle & Strength

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Whey Protein 94 Neutral / Whey Isolate 94 Neutral
Whey Protein 94 Neutral / Whey Isolate 94 Neutral Short info
EUR CHF 39.90
  • Höchste Qualitätsstufe 
  • Perfekt für Muskelaufbau und Diät
  • Proteinanteil von bis zu 90% (neutrales Aroma)
  • Laktosefrei, fett- und kohlenhydratarm 
Pre-Workout Booster Apple-Raspberry
Pre-Workout Booster Apple-Raspberry Short info
EUR CHF 32.00
  • For intense workouts to maximise muscle pump and concentration
  • Multi-action complex for maximal NO formation 
  • Supports concentration and performance
  • Promotes recovery and muscle development 
Pre-Workout Booster Black Currant
Pre-Workout Booster Black Currant Short info
EUR CHF 32.00
  • For intense workouts to maximise muscle pump and concentration
  • Multi-action complex for maximal NO formation 
  • Supports concentration and performance
  • Promotes recovery and muscle development 
Whey Isolate 94/ Whey Protein 94
Whey Isolate 94/ Whey Protein 94 Short info
EUR CHF 0.00
  • Highest quality level
  • Perfect for muscle build-up and dieting
  • Protein content of up to 90% (neutral flavour)
  • Lactose-free, low in fat and carbohydrates
BCAA CAPSULES
BCAA CAPSULES Short info
EUR CHF 38.50
  • Verhältnis 3:1:1
  • Gezielte Supplementierung der 3 essentiellen Aminosäuren
  • Geschmacksneutrale Kapseln, einfache Dosierung

 

Low Carb Protein Shake
Low Carb Protein Shake Short info
EUR CHF 0.00
  • Proteinshake für Figure & Shape
  • basierend auf Milcheiweiss, Eialbumin und Whey
  • geeignet zur Low Carb Ernährung
PREMIUM WHEY HYDRO
PREMIUM WHEY HYDRO Short info
EUR CHF 0.00
  • Hochwertige Matrix aus Whey Protein Isolat & Hydrolysaten
  • Verstärkt mit HMB und CFM Nitro
  • Laktosefrei
High Energy Bar
High Energy Bar Short info
EUR CHF 0.00
  • Hohe Energiedichte
  • Sehr gute Verträglichkeit
Competition
Competition Short info
EUR CHF 0.00
  • Free of acid, it is a pH neutral competition drink
  • Free from added fructose
  • Hypotonic also with a dosage of 100g/liter
  • High molecular starch hydrolysates with a very low osmolarity
  • Isomaltulose (glucose + fructose) and trehalose (glucose + fructose)
Isotonic
Isotonic Short info
EUR CHF 0.00
  • Multi Carb Formula
  • With isomaltulose and trehalose – kinds of sugar with low glycemic index
  • Enriched with minerals
  • No artificial colourings and sweeteners
BCAA Instant
BCAA Instant Short info
EUR CHF 24.00
  • Essential branched-chain amino acids
  • Optimised ratio of 3:1:1
  • Cola flavour or neutral
Pro Recovery
Pro Recovery Short info
EUR CHF 0.00
  • Protein-Kohlenhydratshake zur Regeneration nach körperlicher Aktivität
  • 20 g hochwertiges Protein pro Portion
  • einzigartige Kombination aus 8 Proteinkomponenten
Whey Concentrate
Whey Concentrate Short info
EUR CHF 0.00
  • Whey protein concentrate 
  • Swiss raw material quality
  • Best price-performance ratio
  • For developing and maintaining muscle mass
Whey Triple Source Protein
Whey Triple Source Protein Short info
EUR CHF 0.00
  • Whey protein from isolate, concentrate, hydrolysate
  • Protein content of up to 78%
  • Attractive price-performance ratio (swiss made)
Protein Smoothie  - MHD 5.19
Protein Smoothie - MHD 5.19 Short info
EUR CHF 0.00
  • Hochwertige Molkenprotein Smoothies/Drink in vier leckeren Aromen
  • Hoher Proteingehalt (ca. 26 g) und low carb / low fat
  • Ohne zugesetzten Zucker
Protein Drink
Protein Drink Short info
EUR CHF 0.00
  • 25 g Protein
  • auf  Molkebasis
  • low carb, low fat
Whey Pepto Leucine
Whey Pepto Leucine Short info
EUR CHF 0.00
  • Minimale Portionengrösse zur Anregung der Proteinsynthese
  • 41% verzweigtkettige Aminosäuren (BCAA) teilweise in Peptidform
  • 5 g Leucin pro Portion
Casein
EUR CHF 0.00
  • mizelläres Casein aus CFMTechnologie
  • Casein = langsam verfügbares Protein
  • geeignet als 'Bed Time Protein'
Protein Low Carb Bar
Protein Low Carb Bar Short info
EUR CHF 0.00
  • Low-carb protein bars containing more than 30% protein
  • Exclusively based on high-quality milk protein
  • Only 2 g of sugar per bar
  • High in fiber, gluten free
Nitroflow Performance
Nitroflow Performance Short info
EUR CHF 29.90
  • NO-boost effect spectrum, performance optimiser
  • nutrient mix based on functional plant extracts
  • for targeted nutrient optimisation in high-intensity phases
Protein Bar 50
Protein Bar 50 Short info
EUR CHF 0.00
  • Multiprotein Riegel mit 50% Protein
  • Ideal für Muskelaufbau & - erhalt
  • nur 2 g Zucker (low carb)
  • ohne Chocoüberzug
Amino EAC
Amino EAC Short info
EUR CHF 29.90
  • All essential and semi-essential amino acids
  • Very high leucine content (2400 mg/12 tabl.)
  • Total BCAA (5200 mg/12 tabl.)
Mass Gainer
Mass Gainer Short info
EUR CHF 0.00
  • allinOne Shake für optimale Trainingsunterstützung
  • mit naturbelassenem Milch und Proteinisolat aus Cross Flow Microfiltration und Ultrafiltration
  • kurzkettige Proteinhydrolisate für schnelle Aminoverfügbarkeit
Vegan Protein
Vegan Protein Short info
EUR CHF 39.90
  • vegan protein composition without animal components
  • innovative protein composition based on sunflower, pumpkin and carob seeds as well as peas and rice
  • gluten free, lactose free
Protein Pancake
Protein Pancake Short info
EUR CHF 19.50
  • Leckeres Power Frühstück mit SPONSER® Protein Pancake
  • 27 g Protein pro Portion
  • low carb
Creatine Pyrumax
Creatine Pyrumax Short info
EUR CHF 42.00
  • innovative CreatineFormula
  • Creatine Monohydrat + Creatine Pyruvat + Magnesium = Creatine Pyrumax
  • für Explosivität und Kraft
Creatine Monohydrate
Creatine Monohydrate Short info
EUR CHF 23.50
  • 100% CreaPure
  • verbessert die körperliche Leistung bei wiederholter, kurzzeitiger, intensiver Belastung
  • steigert die Energiereserven in den Muskelzellen
Multi Protein
Multi Protein Short info
EUR CHF 0.00
  • Unterstützt die Proteinsynthese (Muskelaufbau)
  • Minimiert den Muskelabbau nach der Belastung und fördert die Muskelneubildung
  • Aminosäuremuster mit hohem Gehalt an essentiellen Aminosäuren inkl. BCAA
Weight Plus
Weight Plus Short info
EUR CHF 0.00
  • Kombiniert hochwertige Protein- und Kohlenhydratquellen
  • Breites Wirkspektrum: Energie, Aufbau und Erhalt
  • Angereichert mit L-Leucin und L-Glutamin
Protein 36
Protein 36 Short info
EUR CHF 0.00
  • Protein-carbohydrate bar containing 36% protein
  • Low sugar 
  • With milk protein and wheat protein hydrolysate
Protein 34
Protein 34 Short info
EUR CHF 0.00
  • Protein-carbohydrate bar containing more than 34% protein
  • High-quality milk protein 
  • Chocolate covered
Activator
Activator Short info
EUR CHF 0.00
  • In two flavours/versions: Coffee with 100 mg caffeine / Fruit with 200 mg caffeine
  • Caffeine contributes to an increases endurcance performance (from 3 mg/kg body weight)
  • Helps to improve concentration and alertness (focus)
Power Porridge
Power Porridge Short info
EUR CHF 22.00
  • vollwertiges Power-Frühstück basierend auf Haferflocken und Apfelstücken
  • pro Portion 1.8 g Betaglukane (lösliche Nahrungsfasern)
  • mit hochwertigem Whey sowie Vitargo®
Maltodextrin 100
Maltodextrin 100 Short info
EUR CHF 14.50
  • Kohlenhydratpulver aus hydrolisierter Maisstärke
  • leicht löslich
  • zur Herstellung energiereicher Getränke
Beta Alanine
Beta Alanine Short info
EUR CHF 27.50
  • Intrazellulärer Säurepuffer für Wettkampf- und Kraftsportler, Intrazellulärer Säurepuffer für Wettkampf- und Kraftsportler
  • Geeignet bei hochintensiven repetitiven Belastungen
  • Klassierung A der Supplementeliste
Red Beet Vinitrox
Red Beet Vinitrox Short info
EUR CHF 14.00
  • Fördert die NO-Produktion (besserer Blutfluss > mehr Sauerstoff > bessere Leistung)
  • Geeignet für ambitionierte Ausdauer- und Kraftathleten (Wettkampf und Vorbereitung)
  • Enthält den Nitratgehalt von 500 ml Rote-Beete Saft
L-Glutamine
L-Glutamine Short info
EUR CHF 28.00
  • semiessentielle Aminosäure
  • mit proteinogenen Faktoren
  • wichtige Aminosäuren für die Zellen der DarmSchleimhaut und des Immunsystems
Amino 12500
Amino 12500 Short info
EUR CHF 0.00
  • Maximum dosage of 12500 mg of amino acids per drinking ampoule of 25 ml, among which, 1100 mg BCAA, 2000 mg L-ornithine, 2000 mg L-arginine
  • Enriched with vitamins B6 and pantothenic acids
  • Practical and handy
Glucosamin Chondroitin
Glucosamin Chondroitin Short info
EUR CHF 27.50
  • Nahrungsergänzungsmittel mit Glucosamin, Chondroitin und kollagenem Eiweiss
  • 750 mg Glucosamin
  • 500 mg Chondroitinsulfat
Swiss Müesli
Swiss Müesli Short info
EUR CHF 0.00
  • vollwertige Schweizer MüesliMischung basierend auf Hafer, Weizen, Mais und Gerste
  • mit getrockneten Früchten und Nüssen
  • ohne Zuckerzusatz

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