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Professional & Competitive Sports

Popular product combination for your goal Professional & Competitive Sports

Carbo Loader
Carbo Loader Short info
EUR CHF 0.00
  • Highly concentrated carbohydrate blend
  • Multi-carb formula plus electrolytes for efficient carboloading
  • Maximises glycogen stores prior to endurance activities
Activator
Activator Short info
EUR CHF 0.00
  • Caffeine shot with 200mg of caffeine from different sources
  • Increased endurance performance
  • Improved concentration and attention
  • At work and in everyday life as a "cold espresso", only 25 kcal
  • Now available in new Cola-Lemon flavour
Nitroflow Performance
Nitroflow Performance Short info
EUR CHF 31.50
  • NO-boost effect spectrum, performance optimiser
  • nutrient mix based on functional plant extracts
  • for targeted nutrient optimisation in high-intensity phases
Pro Recovery
Pro Recovery Short info
EUR CHF 0.00
  • Protein-carbohydrate recovery shake
  • 44 – 50% protein
  • Unique combination of  7 protein sources, incl. colostrum, and complex carbohydrates
  • No sweeteners

PROFESSIONAL & COMPETITIVE SPORTS

Specific nutritional concepts and related articles can be found at the bottom of this page.

Based on leading expertise in food technology and close collaboration with professional athletes, SPONER® provides a broad range of products for competitive and recreational sports and is one of the few manufacturers that develop specialized supplements, so-called PERFORMANCE OPTIMIZER. These are especially designed for professional and competitive sports and can bring that extra advantage. Click on the tabs below to view all the PERFORMANCE OPTIMIZERS. 

Important Tip:
The use of specialized supplements strongly depends on the individual requirements of YOUR SPORT and/or training phase (see SPORTS SECTION). Click on the two links for basic recommendations on sports nutrition or consult ENERGY & ENDURANCE or POWER & MUSCLES.

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Carbo-Loading

Carbohydrates are of key importance for moderate to long endurance activities. By consuming sufficient carbohydrates before exercise, the stores in muscle and liver are replenished. More energy is provided which improves overall performance.

Salt Loss

Sweating not only results in the loss of fluid but also electrolytes. Sodium, an essential electrolyte, is a key player in carbohydrate metabolism. Excessive sweating due to hot weather or endurance sports may result in dehydration. Controlled supply of salts/electrolytes is thus highly recommended in order to prevent dehydration.

Lactic Acid Build-up

Excessive lactic acid build-up is the main factor limiting performance in high intensity sports.
By increasing intra- and extracellular buffer capacity, lactic acid tolerance can be increased which enables a better performance.

Muscle Function

During high-intensity sports performance can be compromised if muscles are overly strained and/or cramping occurs. Normal muscle function can be maintained in such situations by choosing the right supplements.

Vasodilation/Blood Flow

Maintaining normal blood flow as well as an optimal oxygen supply (or rather use) are essential for maximum endurance and high intensity muscle performance. Improved microcirculation also promotes regeneration.

Ultra/Expedition

During low-intensity but long-lasting endurance sports athletes often experience loss in appetite as the palatability of food and drinks is reduced.  At this point, replenishment of the body with foods of high energy and salt content is essential.  To meet this challenge, mildly flavoured but rather salty tasting sports foods were designed. They consist of easily digested fats and oils containing medium chain triglycerides (MCT) of high energy content.

Metabolism

Key to most endurance sports is a maximum fat metabolism (lipid oxidation): The more energy is available from the body’s fat stores, the longer the performance can be maintained by sparing carbohydrate reserves. Fat metabolism can be trained and also supported by supplements, such as zinc or choline.

Immune Defence

A strong immune system is essential for optimal athletic performance. Anyone suffering from poor health cannot exploit his maximum potential. In order to keep the immune system strong, it is necessary to take measures in advance, e.g., during winter or before crowded events, such as training camps and tournaments.

Concentration/Mental Performance

Some athletes experience nervousness before competitions, others are in an apathetic state of mind. Both can impair concentration and focus. Many sports demand high technical skills and cognitive performance, be it motorsports, ball games, skiing or even shooting sports.

Background article: These Substances Support Concentration and Improve Mental Performance

Explosive Strength

Creatine is one of the most researched supplements and is widely used among athletes but also in the medical field. It has been shown to enhance physical performance in terms of short, intensive physical exertion (e.g., weight-lifting, sprint etc.).

Recovery

Recovery requires special attention in times of intense trainings and competitions. It is of key importance to regenerate energy reserves and muscles but also to improve blood flow and microcirculation to facilitate recovery.


Products for; Professional & Competitive Sports

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Pro Recovery
Pro Recovery Short info
EUR CHF 0.00
  • Protein-carbohydrate recovery shake
  • 44 – 50% protein
  • Unique combination of  7 protein sources, incl. colostrum, and complex carbohydrates
  • No sweeteners
High Energy Bar
High Energy Bar Short info
EUR CHF 0.00
  • High energy density
  • Optimal digestibility
  • Staggered energy release
Activator
Activator Short info
EUR CHF 0.00
  • Caffeine shot with 200mg of caffeine from different sources
  • Increased endurance performance
  • Improved concentration and attention
  • At work and in everyday life as a "cold espresso", only 25 kcal
  • Now available in new Cola-Lemon flavour
Magnesium 375
Magnesium 375 Short info
EUR CHF 0.00
  • 1 ampoule delivers 375 mg of magnesium (= 100% NRV
  • Enriched with vitamin C and B6
  • Refreshing taste and without calories
Carnitin 1000 ampoule
Carnitin 1000 ampoule Short info
EUR CHF 0.00
  • Ready-to-drink ampoule with 1000 mg L-carnitine (CARNIPURE®)
  • Supports fatty acid metabolism & muscle function
  • Enriched with vitamin C and B-vitamins, plus zinc and magnesium
Creatine Pyrumax
Creatine Pyrumax Short info
EUR CHF 44.00
  • Creatine improves the performance in successive bursts of short-term, high intensity exercise
  • Innovative product formulation, based on 3 ingredients
  • Maximum guarantee of certified quality and purity
OMEGA-3 PLUS
OMEGA-3 PLUS Short info
EUR CHF 29.50
  • High dosage of omega-3 fish oil with vitamin D3
  • Particularly high EPA and DHA content (ideal for athletes)
  • High-quality citrus-flavoured supplement, without the fishy taste
  • Suitable for daily use
Immunoguard
Immunoguard Short info
EUR CHF 27.50
  • Reinforcement of the immune system
  • On a natural, vegetable basis - free of additives
  • Application: preventive or acute
Low Carb Burner
Low Carb Burner Short info
EUR CHF 22.50
  • Low calorie sports drink with functional ingredients (10 kcal/port.)
  • To support fat metabolism and basic endurance training
  • With green tea and coffee extract, L-carnitine and choline
  • Vegan, carbohydrate- and acid-free
Lactoferrin
Lactoferrin Short info
EUR CHF 39.90
  • Innovative product for optimal iron supply and a strong immune system
  • With transport matrix (lactoferrin, vitamin C) for optimal iron absorption
  • Iron supports normal formation of red blood cells, and contributes to normal oxygen transport and function of the immune system
  • Vitamin C and iron help reduce fatigue and exhaustion
Carbo Loader
Carbo Loader Short info
EUR CHF 0.00
  • Highly concentrated carbohydrate blend
  • Multi-carb formula plus electrolytes for efficient carboloading
  • Maximises glycogen stores prior to endurance activities
Creatine Monohydrate
Creatine Monohydrate Short info
EUR CHF 23.50
  • 100% pure Creapure® Creatine Monohydrate
  • improves the physical performance during repeated, intensive short-term exercise
  • ideal in anaerobic, high-speed and maximum power exercises (e.g. sprint, weight-lifting and interval loads) 
Magnesium Plus
Magnesium Plus Short info
EUR CHF 14.50
  • Reduces tiredness and fatigue
  • For muscle function and electrolyte balance
  • Powder form is suitable for use as a cure
Salt Caps
Salt Caps Short info
EUR CHF 22.00
  •  Electrolytes in concentrated form
  •  Compensation of salt and electrolyte loss through sweating
  •  practical intake, simple dosage
  •  ideal for endurance sports and during hot temperatures
Liquid Energy Salty
Liquid Energy Salty Short info
EUR CHF 0.00
  • High tech energy gel with quickly and slowly available kinds of sugar particularly for long distances 
  • Salty taste 
  • Simple handling thanks to practical portion bags
Nitroflow Performance
Nitroflow Performance Short info
EUR CHF 31.50
  • NO-boost effect spectrum, performance optimiser
  • nutrient mix based on functional plant extracts
  • for targeted nutrient optimisation in high-intensity phases
ULTRA COMPETITION®
ULTRA COMPETITION® Short info
EUR CHF 24.90
  • low glycaemic impact, especially suitable for long distance performances 
  • Individual dosage possible, used as highly concentrated solution (liquid gel) or as sports drink 
  • No added fructose, acid free
Muscle Relax
Muscle Relax Short info
EUR CHF 13.00
  • Inhibits uncontrolled muscle contractions in sports
  • Pickle juice with vinegar, quinine and ginger
  • With magnesium to support normal muscle function
  • For prevention or in case of acute need
Beta Alanine
Beta Alanine Short info
EUR CHF 27.50
  • Intracellular acid buffer for competition and strength athletes
  • where muscle acidity and lactate accumulation limit performance
  • proven A-supplement, widely used in professional sports
  • slow-release formula
Electrolytes Tabs
Electrolytes Tabs Short info
EUR CHF 0.00
  • Zero-carb sports drink with electrolytes
  • Practical handling & preparation
  • Only 9 kcal and <0.1 g sugar per 750 ml
  • Ideal thirst quencher for sports & leisure
Liquid Energy ULTRA
Liquid Energy ULTRA Short info
EUR CHF 0.00
  • Liquid energy concentrate developed for very long endurance performances of low intensity
  • With a special carbohydrate mix as well as a high quality fat source based on MCT-oil, coconut and macadamia
  • Enriched with BCAA and salt
Basic Minerals
Basic Minerals Short info
EUR CHF 19.00
  • Basic mineral salt blend

  • Supports acid-base balance
  • No sugar or sweetener
  • To cover increased mineral needs
Red Beet Vinitrox
Red Beet Vinitrox Short info
EUR CHF 16.00
  • 1 shot of Red Beet Vinitrox corresponds to the nitrate content of 500 ml of fresh beetroot juice
  • Positive influence on the platelet aggregation
  • Better lactate level tests in the sports medical care
Carnipure
Carnipure Short info
EUR CHF 37.50
  • 100% reines LCarnitinTartrat
  • zur Unterstützung des Figure Shapings
  • CarniPure® Qualität zur individuellen Anreicherung von Speisen und Getränken
Maltodextrin 100
Maltodextrin 100 Short info
EUR CHF 17.50
  • 100% pure carbohydrate powder
  • Very low DE value of 14 (dextrose equivalent)
  • Neutral taste and good solubility
Ultra Pro
Ultra Pro Short info
EUR CHF 0.00
  • For energy on ultra distance
  • easily digestible liquid energy
  • 50% Protein/50% Carbs
  • premium whey protein
Mental Focus
Mental Focus Short info
EUR CHF 13.00
  • Cognitive & mental performance
  • For precision & coordination sports
  • Convenient intake as a shot
HMB & Creatine Synergy
HMB & Creatine Synergy Short info
EUR CHF 34.00
  • High-performance supplement with creatine, HMB & ribose
  • Increased power in repetitive, high-intensity, high-speed efforts
  • Supports recovery
  • For ambitious strength and endurance athletes
Carnitin 1000 Mineraldrink
Carnitin 1000 Mineraldrink Short info
EUR CHF 0.00
  • Low-calorie sports drink with L-carnitine & minerals
  • Functional ingredients
  • Targeting fat metabolism & muscle function
  • Made in Switzerland
BCAA Instant Neutral
BCAA Instant Neutral Short info
EUR CHF 26.50
  • Essential branched-chain amino acids
  • Optimised ratio of 3:1:1
  • Cola flavour or neutral
Coffeegen Starter Kit
Coffeegen Starter Kit Short info
EUR CHF 69.95
  • Innovative caffeine gene test

  • Know your caffeine genotype
  • Benefit from personalised caffeine usage

[Translate to English:] Artikel

Caffeine genotyping

Caffeine genotyping
Caffeine used properly
Go to article >

Better Performance in Sprints

Better Performance in Sprints
With sodium bicarbonate supplementation
Go to article >

L-Carnitine Loading

L-Carnitine Loading
For increased fat oxidation
Go to article >

Muscle Cramps and Magnesium

Muscle Cramps and Magnesium
Facts and tips
Go to article >

BCAA

BCAA
Background knowledge
Go to article >

ACTIVATOR During Competition

ACTIVATOR During Competition
Recommendations for athletes
Go to article >

Energy supply during endurance competitions

Energy supply during endurance competitions
Central performance factor
Go to article >

Electrolytes

Electrolytes
In sports nutrition
Go to article >

Alkaline Minerals

Alkaline Minerals
Improve physical performance
Go to article >

Caffeine in Endurance Sports

Caffeine in Endurance Sports
Scientific evidence
Go to article >

Effects of Caffeine

Effects of Caffeine
Position stand of the International Society of Sports Nutrition
Go to article >

Caffeine in Sports

Caffeine in Sports
Dosage recommendations
Go to article >

Protein Powders in Comparison

Protein Powders in Comparison
An overview
Go to article >

Nutrition in training camps

Nutrition in training camps
By pro triathlete Ruedi Wild
Go to article >

Nutrition Cross-Country Skiing

Nutrition Cross-Country Skiing
Tips for training and competition
Go to article >

Ice Hockey Nutrition

Ice Hockey Nutrition
Product recommendations and expert tipps
Go to article >

Creatine

Creatine
In resistance training
Go to article >

Boost your immune system

Boost your immune system
With high-quality functional ingredients
Go to article >

Sports Nutrition in Tennis

Sports Nutrition in Tennis
Game, set, match
Go to article >

Soda loading

Soda loading
Increases lactate tolerance
Go to article >

Drinking after energy gels

Drinking after energy gels
Training and competition
Go to article >

5 Ironman Nutrition Tips

5 Ironman Nutrition Tips
By pro triathlete Ruedi Wild
Go to article >

Peripheral blood flow

Peripheral blood flow
Crucial for the oxygen supply
Go to article >

Marathon nutrition

Marathon nutrition
Tips for athletes
Go to article >

Interview Nino Schurter

Interview Nino Schurter
«LIQUID ENERGY is invaluable!»
Go to article >

Mountainbike Marathon

Mountainbike Marathon
Nutrition tips
Go to article >

Nutrition Tips Swiss Epic

Nutrition Tips Swiss Epic
Basic rules for athletes
Go to article >

Nitric Oxide

Nitric Oxide
Improves endurance and severe short-term exercise
Go to article >

Interview Jan van Berkel

Interview Jan van Berkel
Ready for Ironman Switzerland
Go to article >

Fluid Requirements

Fluid Requirements
During physical activity
Go to article >

Jeannine Gmelin

Jeannine Gmelin
Interview European Vice-Champion
Go to article >

Triathlon nutrition for a middle distance

Triathlon nutrition for a middle distance
By pro triathlete Ruedi Wild
Go to article >

L-Carnitine Loading

L-Carnitine Loading
Improves endurance, reduces lactate
Go to article >

Testimonial COMPETITION COOL MINT

Testimonial COMPETITION COOL MINT
By pro triathlete Jan van Berkel
Go to article >

Ironman Nutrition

Ironman Nutrition
by Samuel Hürzeler
Go to article >

Race nutrition by N1NO

Race nutrition by N1NO
Nino Schurter's nutrition at Cape Epic
Go to article >

Omega-3 fatty acids

Omega-3 fatty acids
Important for sports and health
Go to article >

Caffeine genotyping

Caffeine genotyping
Caffeine used properly
Go to article >

Better Performance in Sprints

Better Performance in Sprints
With sodium bicarbonate supplementation
Go to article >

L-Carnitine Loading

L-Carnitine Loading
For increased fat oxidation
Go to article >

Muscle Cramps and Magnesium

Muscle Cramps and Magnesium
Facts and tips
Go to article >

BCAA

BCAA
Background knowledge
Go to article >

ACTIVATOR During Competition

ACTIVATOR During Competition
Recommendations for athletes
Go to article >

Energy supply during endurance competitions

Energy supply during endurance competitions
Central performance factor
Go to article >

Electrolytes

Electrolytes
In sports nutrition
Go to article >

Alkaline Minerals

Alkaline Minerals
Improve physical performance
Go to article >

Caffeine in Endurance Sports

Caffeine in Endurance Sports
Scientific evidence
Go to article >

Effects of Caffeine

Effects of Caffeine
Position stand of the International Society of Sports Nutrition
Go to article >

Caffeine in Sports

Caffeine in Sports
Dosage recommendations
Go to article >

Protein Powders in Comparison

Protein Powders in Comparison
An overview
Go to article >

Nutrition in training camps

Nutrition in training camps
By pro triathlete Ruedi Wild
Go to article >

Nutrition Cross-Country Skiing

Nutrition Cross-Country Skiing
Tips for training and competition
Go to article >

Ice Hockey Nutrition

Ice Hockey Nutrition
Product recommendations and expert tipps
Go to article >

Creatine

Creatine
In resistance training
Go to article >

Boost your immune system

Boost your immune system
With high-quality functional ingredients
Go to article >

Sports Nutrition in Tennis

Sports Nutrition in Tennis
Game, set, match
Go to article >

Soda loading

Soda loading
Increases lactate tolerance
Go to article >

Drinking after energy gels

Drinking after energy gels
Training and competition
Go to article >

5 Ironman Nutrition Tips

5 Ironman Nutrition Tips
By pro triathlete Ruedi Wild
Go to article >

Peripheral blood flow

Peripheral blood flow
Crucial for the oxygen supply
Go to article >

Marathon nutrition

Marathon nutrition
Tips for athletes
Go to article >

Interview Nino Schurter

Interview Nino Schurter
«LIQUID ENERGY is invaluable!»
Go to article >

Mountainbike Marathon

Mountainbike Marathon
Nutrition tips
Go to article >

Nutrition Tips Swiss Epic

Nutrition Tips Swiss Epic
Basic rules for athletes
Go to article >

Nitric Oxide

Nitric Oxide
Improves endurance and severe short-term exercise
Go to article >

Interview Jan van Berkel

Interview Jan van Berkel
Ready for Ironman Switzerland
Go to article >

Fluid Requirements

Fluid Requirements
During physical activity
Go to article >

Jeannine Gmelin

Jeannine Gmelin
Interview European Vice-Champion
Go to article >

Triathlon nutrition for a middle distance

Triathlon nutrition for a middle distance
By pro triathlete Ruedi Wild
Go to article >

L-Carnitine Loading

L-Carnitine Loading
Improves endurance, reduces lactate
Go to article >

Testimonial COMPETITION COOL MINT

Testimonial COMPETITION COOL MINT
By pro triathlete Jan van Berkel
Go to article >

Ironman Nutrition

Ironman Nutrition
by Samuel Hürzeler
Go to article >

Race nutrition by N1NO

Race nutrition by N1NO
Nino Schurter's nutrition at Cape Epic
Go to article >

Omega-3 fatty acids

Omega-3 fatty acids
Important for sports and health
Go to article >