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Professional & Competitive Sports

Popular product combination for your goal Professional & Competitive Sports

Carbo Loader
Carbo Loader Short info
EUR CHF 0.00
  • Highly concentrated carbohydrate blend
  • Multi-carb formula plus electrolytes for efficient carboloading
  • Maximises glycogen stores prior to endurance activities
Nitroflow Performance
Nitroflow Performance Short info
EUR CHF 33.00
  • NO-boost effect spectrum, performance optimiser
  • nutrient mix based on functional plant extracts
  • for targeted nutrient optimisation in high-intensity phases
Pro Recovery
Pro Recovery Short info
EUR CHF 0.00
  • Protein-carbohydrate recovery shake
  • 44 – 50% protein
  • Unique combination of  7 protein sources, incl. colostrum, and complex carbohydrates
  • No sweeteners
Red Beet Vinitrox
Red Beet Vinitrox Short info
EUR CHF 18.00
  • 1 shot of Red Beet Vinitrox corresponds to the nitrate content of 500 ml of fresh beetroot juice
  • Positive influence on the platelet aggregation
  • Better lactate level tests in the sports medical care
Beta Alanine
Beta Alanine Short info
EUR CHF 29.00
  • Intracellular acid buffer for competition and strength athletes
  • where muscle acidity and lactate accumulation limit performance
  • proven A-supplement, widely used in professional sports
  • slow-release formula
HMB & Creatine Synergy
HMB & Creatine Synergy Short info
EUR CHF 38.00
  • High-performance supplement with creatine, HMB & ribose
  • Increased power in repetitive, high-intensity, high-speed efforts
  • Supports recovery
  • For ambitious strength and endurance athletes

PROFESSIONAL & COMPETITIVE SPORTS

Specific nutritional concepts and related articles can be found at the bottom of this page.

Based on leading expertise in food technology and close collaboration with professional athletes, SPONER® provides a broad range of products for competitive and recreational sports and is one of the few manufacturers that develop specialized supplements, so-called PERFORMANCE OPTIMIZER. These are especially designed for professional and competitive sports and can bring that extra advantage. Click on the tabs below to view all the PERFORMANCE OPTIMIZERS. 

Important Tip:
The use of specialized supplements strongly depends on the individual requirements of YOUR SPORT and/or training phase (see SPORTS SECTION). Click on the two links for basic recommendations on sports nutrition or consult ENERGY & ENDURANCE or POWER & MUSCLES.

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Carbo-Loading

Carbohydrates are of key importance for moderate to long endurance activities. By consuming sufficient carbohydrates before exercise, the stores in muscle and liver are replenished. More energy is provided which improves overall performance.

Salt Loss

Sweating not only results in the loss of fluid but also electrolytes. Sodium, an essential electrolyte, is a key player in carbohydrate metabolism. Excessive sweating due to hot weather or endurance sports may result in dehydration. Controlled supply of salts/electrolytes is thus highly recommended in order to prevent dehydration.

Lactic Acid Build-up

Excessive lactic acid build-up is the main factor limiting performance in high intensity sports.
By increasing intra- and extracellular buffer capacity, lactic acid tolerance can be increased which enables a better performance.

Muscle Function

During high-intensity sports performance can be compromised if muscles are overly strained and/or cramping occurs. Normal muscle function can be maintained in such situations by choosing the right supplements.

Vasodilation/Blood Flow

Maintaining normal blood flow as well as an optimal oxygen supply (or rather use) are essential for maximum endurance and high intensity muscle performance. Improved microcirculation also promotes regeneration.

Ultra/Expedition

During low-intensity but long-lasting endurance sports athletes often experience loss in appetite as the palatability of food and drinks is reduced.  At this point, replenishment of the body with foods of high energy and salt content is essential.  To meet this challenge, mildly flavoured but rather salty tasting sports foods were designed. They consist of easily digested fats and oils containing medium chain triglycerides (MCT) of high energy content.

Metabolism

Key to most endurance sports is a maximum fat metabolism (lipid oxidation): The more energy is available from the body’s fat stores, the longer the performance can be maintained by sparing carbohydrate reserves. Fat metabolism can be trained and also supported by supplements, such as zinc or choline.

Immune Defence

A strong immune system is essential for optimal athletic performance. Anyone suffering from poor health cannot exploit his maximum potential. In order to keep the immune system strong, it is necessary to take measures in advance, e.g., during winter or before crowded events, such as training camps and tournaments.

Concentration/Mental Performance

Some athletes experience nervousness before competitions, others are in an apathetic state of mind. Both can impair concentration and focus. Many sports demand high technical skills and cognitive performance, be it motorsports, ball games, skiing or even shooting sports.

Background article: These Substances Support Concentration and Improve Mental Performance

Explosive Strength

Creatine is one of the most researched supplements and is widely used among athletes but also in the medical field. It has been shown to enhance physical performance in terms of short, intensive physical exertion (e.g., weight-lifting, sprint etc.).

Recovery

Recovery requires special attention in times of intense trainings and competitions. It is of key importance to regenerate energy reserves and muscles but also to improve blood flow and microcirculation to facilitate recovery.


Products for; Professional & Competitive Sports

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High Energy Bar
High Energy Bar Short info
EUR CHF 0.00
  • High energy density
  • Optimal digestibility
  • Staggered energy release
Pro Recovery
Pro Recovery Short info
EUR CHF 0.00
  • Protein-carbohydrate recovery shake
  • 44 – 50% protein
  • Unique combination of  7 protein sources, incl. colostrum, and complex carbohydrates
  • No sweeteners
Electrolytes Tabs
Electrolytes Tabs Short info
EUR CHF 0.00
  • Zero-carb sports drink with electrolytes
  • Practical handling & preparation
  • Only 9 kcal and <0.1 g sugar per 750 ml
  • Ideal thirst quencher for sports & leisure
Activator
Activator Short info
EUR CHF 0.00
  • Caffeine shot with 200mg of caffeine from different sources
  • Increase of endurance performance
  • Improvement of concentration and attention
  • At work and in everyday life as a "cold espresso", only 25 kcal
Magnesium 375
Magnesium 375 Short info
EUR CHF 15.00
  • 1 ampoule delivers 375 mg of magnesium (= 100% NRV
  • Enriched with vitamin C and B6
  • Refreshing taste and without calories
Carnitin 1000 Ampoulle
Carnitin 1000 Ampoulle Short info
EUR CHF 0.00
  • Ready-to-drink ampoule with 1000 mg L-carnitine (CARNIPURE®)
  • Supports fatty acid metabolism & muscle function
  • Enriched with vitamin C and B-vitamins, plus zinc and magnesium
Vegan Protein
Vegan Protein Short info
EUR CHF 0.00
  • Vegan protein composition without animal components
  • Innovative protein composition based on pea, rice, yeast, chickpea and sunflower seeds
  • Gluten free, lactose free
  • More than 20 g protein per portion
Carbo Loader
Carbo Loader Short info
EUR CHF 0.00
  • Highly concentrated carbohydrate blend
  • Multi-carb formula plus electrolytes for efficient carboloading
  • Maximises glycogen stores prior to endurance activities
OMEGA-3 PLUS
OMEGA-3 PLUS Short info
EUR CHF 27.00
  • High dosage of omega-3 fish oil with vitamin D3
  • Particularly high EPA and DHA content (ideal for athletes)
  • High-quality citrus-flavoured supplement, without the fishy taste
  • Suitable for daily use
Creatine Monohydrate
Creatine Monohydrate Short info
EUR CHF 29.00
  • 100% pure Creapure® Creatine Monohydrate
  • improves the physical performance during repeated, intensive short-term exercise
  • ideal in anaerobic, high-speed and maximum power exercises (e.g. sprint, weight-lifting and interva
Creatine Pyrumax
Creatine Pyrumax Short info
EUR CHF 47.50
  • Creatine improves the performance in successive bursts of short-term, high intensity exercise
  • Innovative product formulation, based on 3 ingredients
  • Maximum guarantee of certified quality and purity
Low Carb Burner
Low Carb Burner Short info
EUR CHF 24.00
  • Low calorie sports drink with functional ingredients (10 kcal/port.)
  • To support fat metabolism and basic endurance training
  • With green tea and coffee extract, L-carnitine and choline
  • Vegan, carbohydrate- and acid-fr
Carnitin 1000 Mineraldrink
Carnitin 1000 Mineraldrink Short info
EUR CHF 0.00
  • Low-calorie sports drink with L-carnitine & minerals
  • Enriched with minerals: calcium, magnesium, iron and zinc
  • Targeting fat metabolism & muscle function
  • Made in Switzerland
Magnesium Plus
Magnesium Plus Short info
EUR CHF 15.50
  • Reduces tiredness and fatigue
  • For muscle function and electrolyte balance
  • Powder form is suitable for use as a cure
Lactoferrin
Lactoferrin Short info
EUR CHF 39.90
  • Innovative food supplement for an effective iron absorption
  • Iron supports formation of blood cells and oxygen transport
  • Vitamin C helps reducing tiredness and fatigue
  • Easy intake (daily ration = 2 capsules)
Salt Caps
Salt Caps Short info
EUR CHF 24.00
  • Electrolytes in concentrated form
  • Compensation of salt and electrolyte loss through sweating
  • practical intake, simple dosage
  • ideal for endurance sports and during hot temperatures
Liquid Energy Salty
Liquid Energy Salty Short info
EUR CHF 0.00
  • High tech energy gel with quickly and slowly available kinds of sugar particularly for long distances 
  • Salty taste 
  • Simple handling thanks to practical portion bags
ULTRA COMPETITION®
ULTRA COMPETITION® Short info
EUR CHF 26.00
  • Best digestibility for extended endurance performances
  • Energy-dense, neutral taste, individually dosable
  • Suitable for people with fructose intolerance
  • Acacia fibre for optimised digestibility
  • Gluten-, lactose- and acid-free
Beta Alanine
Beta Alanine Short info
EUR CHF 29.00
  • Intracellular acid buffer for competition and strength athletes
  • where muscle acidity and lactate accumulation limit performance
  • proven A-supplement, widely used in professional sports
  • slow-release formula
Muscle Relax
Muscle Relax Short info
EUR CHF 13.00
  • Inhibits uncontrolled muscle contractions in sports
  • Pickle juice with vinegar, quinine and ginger
  • With magnesium to support normal muscle function
  • For prevention or in case of acute need
Nitroflow Performance
Nitroflow Performance Short info
EUR CHF 33.00
  • NO-boost effect spectrum, performance optimiser
  • nutrient mix based on functional plant extracts
  • for targeted nutrient optimisation in high-intensity phases
Immunoguard
Immunoguard Short info
EUR CHF 27.50
  • Reinforcement of the immune system
  • On a natural, vegetable basis - free of additives
  • Application: preventive or acute
Liquid Energy ULTRA
Liquid Energy ULTRA Short info
EUR CHF 0.00
  • Liquid energy concentrate developed for very long endurance performances of low intensity
  • With a special carbohydrate mix as well as a high quality fat source based on MCT-oil, coconut and macadamia
  • Enriched with BCAA and salt
HMB & Creatine Synergy
HMB & Creatine Synergy Short info
EUR CHF 38.00
  • High-performance supplement with creatine, HMB & ribose
  • Increased power in repetitive, high-intensity, high-speed efforts
  • Supports recovery
  • For ambitious strength and endurance athletes
Maltodextrin 100
Maltodextrin 100 Short info
EUR CHF 0.00
  • 100% pure carbohydrate powder
  • Very low DE value of 14 (dextrose equivalent)
  • Neutral taste and good solubility
Red Beet Vinitrox
Red Beet Vinitrox Short info
EUR CHF 18.00
  • 1 shot of Red Beet Vinitrox corresponds to the nitrate content of 500 ml of fresh beetroot juice
  • Positive influence on the platelet aggregation
  • Better lactate level tests in the sports medical care
Basic Minerals
Basic Minerals Short info
EUR CHF 19.00
  • Basic mineral salt blend

  • Supports acid-base balance
  • No sugar or sweetener
  • To cover increased mineral needs
Ultra Pro
Ultra Pro Short info
EUR CHF 0.00
  • For energy on ultra distance
  • easily digestible liquid energy
  • 50% Protein/50% Carbs
  • premium whey protein
Carnipure
Carnipure Short info
EUR CHF 39.00
  • individual dosage
  • certified product quality
  • best value product
Caffeine Caps
Caffeine Caps Short info
EUR CHF 19.90
  • Caffeine for improved performance
  • Ideally dosable
  • Easily digestible
Mental Focus
Mental Focus Short info
EUR CHF 15.00
  • Cognitive & mental performance
  • For precision & coordination sports
  • Convenient intake as a shot
Coffeegen Starter Kit
Coffeegen Starter Kit Short info
EUR CHF 69.95
  • Innovative caffeine gene test

  • Know your caffeine genotype
  • Benefit from personalised caffeine usage
BCAA Instant Neutral
BCAA Instant Neutral Short info
EUR CHF 27.50
  • Essential branched-chain amino acids
  • Optimised ratio of 3:1:1
  • Cola flavour or neutral
Sweat diagnostic kit
Sweat diagnostic kit Short info
EUR CHF 99.00
  • Find out your individual salt and sodium loss in sweat
  • Determine your electrolyte losses and maintain a balanced hydration status
  • Develop your individual nutrition strategy
BCAA Instant Cola
BCAA Instant Cola Short info
EUR CHF 27.50
  • Essential BCAA amino acid powder in 3:1:1 ratio
  • Micronised and instantised
  • For instant drinks (cola) or to enrich drinks/shakes (neutral)

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Sodium bicarbonate

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In sport
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Go to article >

Menthol & Peppermint

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Go to article >

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Tips for training and competition
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Product recommendations and expert tipps
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Omega-3 fatty acids

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Important for sports and health
Go to article >

Effects of Caffeine

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Position stand of the International Society of Sports Nutrition
Go to article >

Caffeine genotyping

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Go to article >

Pre Race Nutrition

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By pro athlete Ruedi Wild
Go to article >

Marathon nutrition

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Tips for athletes
Go to article >

Ironman Nutrition

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by Samuel Hürzeler
Go to article >

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Do's & Don'ts
Go to article >

Electrolytes

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In sports nutrition
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Sports Nutrition in Tennis

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Creatine in elite sports

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Go to article >

Fluid Requirements

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During physical activity
Go to article >

Interview Tadesse Abraham

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Focus on the Olympic Marathon
Go to article >

Nutrition in training camps

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By pro triathlete Ruedi Wild
Go to article >

Caffeine & Performance Optimization

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Position stand Int. Society of Sports Nutrition
Go to article >

Iron in Sports

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Performance enhancement with lactoferrin
Go to article >

Creatine & Muscle Building

Creatine & Muscle Building
Intake protocol and effect
Go to article >

Creatine Briefly Explained

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How creatine works in the body
Go to article >

Maximum Muscle Building

Maximum Muscle Building
Product Tips
Go to article >

Creatine in endurance sports

Creatine in endurance sports
Improves performance in sprints and final spurts
Go to article >

L-Carnitine Loading

L-Carnitine Loading
For increased fat oxidation
Go to article >

Cognitive and Mental Performance

Cognitive and Mental Performance
These substances have beneficial effects
Go to article >

Alkaline Minerals

Alkaline Minerals
Improve physical performance
Go to article >

Caffeine in Endurance Sports

Caffeine in Endurance Sports
Scientific evidence
Go to article >

Caffeine in Sports

Caffeine in Sports
Dosage recommendations
Go to article >

Protein Powders in Comparison

Protein Powders in Comparison
An overview
Go to article >

Creatine

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In resistance training
Go to article >

Soda loading

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Increases lactate tolerance
Go to article >

Drinking after energy gels

Drinking after energy gels
Training and competition
Go to article >

Peripheral blood flow

Peripheral blood flow
Crucial for the oxygen supply
Go to article >

Nutrition Tips Swiss Epic

Nutrition Tips Swiss Epic
Basic rules for athletes
Go to article >

Nitric Oxide

Nitric Oxide
Improves endurance and severe short-term exercise
Go to article >

L-Carnitine Loading

L-Carnitine Loading
Improves endurance, reduces lactate
Go to article >

Testimonial COMPETITION COOL MINT

Testimonial COMPETITION COOL MINT
By pro triathlete Jan van Berkel
Go to article >

Race nutrition by N1NO

Race nutrition by N1NO
Nino Schurter's nutrition at Cape Epic
Go to article >