Popular product combination for your goal Regeneration
Specific nutritional concepts and related articles can be found at the bottom of this page.
The goals of optimal recovery are to recover as quickly as possible, minimise muscle soreness and to be back on your feet in no time. Intense workouts and competitions empty energy stores and weaken the muscles. The amount of carbohydrates may be reduced during low carb diet periods or for shorter workouts that demand less energy but are still hard on the muscles. Pure protein products may also be used for regeneration depending on the situation or metabolism/nutrition related goals. SPONSER® offers a wide range of regeneration products, such as drinks, shakes, regeneration bars and supplements.
Here you will find the most important «tips and tricks for regeneration in endurance sports».
The overview, «recovery products in comparison», will help you find the perfect recovery drink.
Regeneration shakes are more favourable than solid foods because they can be consumed directly after a workout and the nutrients are quickly absorbed by the body. Powdered drink mixes are a convenient alternative to ready-to-use drinks. They are easily prepared and ready in minutes. They are available in many varieties; as pure protein powders, low carb or in combination with carbohydrates – depending on the intended use and situation.
SPONSER® offers bars with both carbohydrates and protein, alone or in combination depending on the intended use – whether for muscle recovery or re-energising.
Recovery can be promoted by specialized products such as phytochemicals and amino acids which can also be used in combination with other supplements. Furthermore, the immune system can be strengthened by appropriate supplements.
In times of intense trainings and competitions, when fast recovery is crucial, the occasional intake of plant-based antioxidants and immuno-active supplements are strongly recommended.
Products for; Recovery
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