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Strenght endurance sport

Popular product combination for strength endurance sport

Competition Short info

EUR CHF 0.00

For maximum endurance and performance
Non-acidic and mildly flavoured sports drink to enhance tolerance
Multi-carb formula: High energy density & hypotonic
Lactose and gluten free, no additives or free fructose

High Energy Bar

High Energy Bar Short info

EUR CHF 0.00

High energy density
Optimal digestibility
Staggered energy release

Pro Recovery Short info

EUR CHF 0.00

Protein-carbohydrate recovery shake
44 – 50% protein
Unique combination of 7 protein sources, incl. colostrum, and complex carbohydrates
No sweeteners

Creatine Monohydrate

Creatine Monohydrate Short info

EUR CHF 23.50

100% pure Creapure® Creatine Monohydrate
improves the physical performance during repeated, intensive short-term exercise
ideal in anaerobic, high-speed and maximum power exercises (e.g. sprint, weight-lifting and interval loads)

Introduction to sports nutrition in strength endurance sport

Specific nutritional concepts and related articles can be found at the bottom of this page.

Strength-endurance is the main factor limiting performance in sports such as swimming, speed skating and rowing. It is also important for repetitive movements (e.g., figure-skating, wrestling) and is required for steady shooting (static strength-endurance). Furthermore, certain sports have to increase their lactic acid tolerance in order to cope with exercise well above the anaerobic threshold.

Strength-endurance training improves the ability to sustain forces over a longer period of time.

Such exercise burns a lot of fat and neither muscle mass nor strength is increased significantly. Typical training sessions include highly repetitive or slow movements with moderate loads to improve metabolic processes in muscle fibres, in particular, the ones involved in energy supply.

Diet and sports nutrition play a key role in recovery and depending on the sport, performance is limited if energy isn’t replenished during the activity. The stronger a sport depends on anaerobic metabolism, the more significant specific supplements become which may increase lactic acid tolerance.

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News

Protein Tips

Protein Tips
For endurance athletes
Go to article >

Creatine & Muscle Building

Creatine & Muscle Building
Intake protocol and effect
Go to article >

Creatine Briefly Explained

Creatine Briefly Explained
How creatine works in the body
Go to article >

Crossfit Product Guide

Crossfit Product Guide
The best nutrition for crossfit
Go to article >

Ready to Crossfit

Ready to Crossfit
Interview Jonas Mueller
Go to article >

Protein knowledge

Protein knowledge
Endurance sports
Go to article >

Bars

Bars
In comparison
Go to article >

BCAA

BCAA
Background knowledge
Go to article >

ACTIVATOR During Competition

ACTIVATOR During Competition
Recommendations for athletes
Go to article >

Sport Drinks

Sport Drinks
In comparison
Go to article >

Alkaline Minerals

Alkaline Minerals
Improve physical performance
Go to article >

LIQUID ENERGY GELS

LIQUID ENERGY GELS
In comparison
Go to article >

Effects of Caffeine

Effects of Caffeine
Position stand of the International Society of Sports Nutrition
Go to article >

Protein Powders in Comparison

Protein Powders in Comparison
An overview
Go to article >

Protein Intake

Protein Intake
For healthy, training people
Go to article >

Night Protein

Night Protein
For recovery and muscle build-up
Go to article >

Water & Rehydration

Water & Rehydration
Beware of pure water
Go to article >

Fluid Requirements

Fluid Requirements
During physical activity
Go to article >

Jeannine Gmelin

Jeannine Gmelin
Interview European Vice-Champion
Go to article >

Beta-Alanine Improves Strength and Strength Endurance

Beta-Alanine Improves Strength and Strength Endurance
Study Confirms Effectiveness of Beta-Alanine (in German)
Go to article >

Protein Tips

Protein Tips
For endurance athletes
Go to article >

Creatine & Muscle Building

Creatine & Muscle Building
Intake protocol and effect
Go to article >

Creatine Briefly Explained

Creatine Briefly Explained
How creatine works in the body
Go to article >

Crossfit Product Guide

Crossfit Product Guide
The best nutrition for crossfit
Go to article >

Ready to Crossfit

Ready to Crossfit
Interview Jonas Mueller
Go to article >

Protein knowledge

Protein knowledge
Endurance sports
Go to article >

Bars

Bars
In comparison
Go to article >

BCAA

BCAA
Background knowledge
Go to article >

ACTIVATOR During Competition

ACTIVATOR During Competition
Recommendations for athletes
Go to article >

Sport Drinks

Sport Drinks
In comparison
Go to article >

Alkaline Minerals

Alkaline Minerals
Improve physical performance
Go to article >

LIQUID ENERGY GELS

LIQUID ENERGY GELS
In comparison
Go to article >

Effects of Caffeine

Effects of Caffeine
Position stand of the International Society of Sports Nutrition
Go to article >

Protein Powders in Comparison

Protein Powders in Comparison
An overview
Go to article >

Protein Intake

Protein Intake
For healthy, training people
Go to article >

Night Protein

Night Protein
For recovery and muscle build-up
Go to article >

Water & Rehydration

Water & Rehydration
Beware of pure water
Go to article >

Fluid Requirements

Fluid Requirements
During physical activity
Go to article >

Jeannine Gmelin

Jeannine Gmelin
Interview European Vice-Champion
Go to article >

Beta-Alanine Improves Strength and Strength Endurance

Beta-Alanine Improves Strength and Strength Endurance
Study Confirms Effectiveness of Beta-Alanine (in German)
Go to article >