
Popular product combination for strength endurance sport
Introduction to sports nutrition in strength endurance sport
Specific nutritional concepts and related articles can be found at the bottom of this page.
Strength-endurance is the main factor limiting performance in sports such as swimming, speed skating and rowing. It is also important for repetitive movements (e.g., figure-skating, wrestling) and is required for steady shooting (static strength-endurance). Furthermore, certain sports have to increase their lactic acid tolerance in order to cope with exercise well above the anaerobic threshold.
Strength-endurance training improves the ability to sustain forces over a longer period of time.
Such exercise burns a lot of fat and neither muscle mass nor strength is increased significantly. Typical training sessions include highly repetitive or slow movements with moderate loads to improve metabolic processes in muscle fibres, in particular, the ones involved in energy supply.
Diet and sports nutrition play a key role in recovery and depending on the sport, performance is limited if energy isn’t replenished during the activity. The stronger a sport depends on anaerobic metabolism, the more significant specific supplements become which may increase lactic acid tolerance.
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Beta-Alanine Improves Strength and Strength Endurance
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ACTIVATOR During Competition
Recommendations for athletes
Go to article >
Protein Tips
For endurance athletes
Go to article >
Effects of Caffeine
Position stand of the International Society of Sports Nutrition
Go to article >
BCAA
Background knowledge
Go to article >
Fluid Requirements
During physical activity
Go to article >
Sport Drinks
In comparison
Go to article >
Creatine & Muscle Building
Intake protocol and effect
Go to article >
Creatine Briefly Explained
How creatine works in the body
Go to article >
Crossfit Product Guide
The best nutrition for crossfit
Go to article >
Ready to Crossfit
Interview Jonas Mueller
Go to article >
Protein knowledge
For athletes
Go to article >
Bars
In comparison
Go to article >
Alkaline Minerals
Improve physical performance
Go to article >
LIQUID ENERGY GELS
In comparison
Go to article >
Protein Powders in Comparison
An overview
Go to article >
Protein Intake
For healthy, training people
Go to article >
Night Protein
For recovery and muscle build-up
Go to article >
Water & Rehydration
Beware of pure water
Go to article >
Beta-Alanine Improves Strength and Strength Endurance
Study Confirms Effectiveness of Beta-Alanine (in German)
Go to article >